Reduced fat plain pancakes

USDA name: Pancakes, plain, reduced fat

282 calories in 1 serving 3 pancakes (105 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.3 g, fat: 1.9 g.

Serving
1
= 105 g
282KCAL

Reduced fat plain pancakes, 1 serving 3 pancakes

282 calories

Protein
6 g
Carbs
60.2 g
Fat
2 g
Fiber
1.1 g
Sugars
9 g

Nutrition Facts

Serving size1 serving 3 pancakes (105 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 450 mg20%
Total Carbohydrate 60.2 g22%
Dietary Fiber 1.1 g4%
Total Sugars 9 g
Protein 6 g
Vitamin D 0.1 mcg1%
Calcium 59.9 mg5%
Iron 1.8 mg10%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate46% 186 µg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B124% 0.1 µg
  • Choline3% 14.4 mg
  • Vitamin B62% 0.041 mg
  • Vitamin E2% 0.26 mg
  • Vitamin K2% 2 µg
  • Vitamin A1% 7.3 µg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.1 µg
  • Sodium20% 450 mg
  • Phosphorus16% 200 mg
  • Copper11% 0.098 mg
  • Iron10% 1.8 mg
  • Zinc5% 0.55 mg
  • Calcium5% 59.9 mg
  • Magnesium4% 16.8 mg
  • Potassium2% 102 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 505 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 517 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in reduced fat plain pancakes?
1 serving 3 pancakes (105 g): 282 calories; protein: 6 g, carbohydrates: 60.2 g, fat: 2 g.
How much protein is in reduced fat plain pancakes?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat plain pancakes?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water33.3 g
Energy269 kcal
Energy1,127 kj
Protein5.7 g
Total lipid (fat)1.9 g
Ash1.7 g
Carbohydrate, by difference57.3 g
Fiber, total dietary1 g
Total Sugars8.6 g
Calcium, Ca57 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P190 mg
Potassium, K97 mg
Sodium, Na429 mg
Zinc, Zn0.52 mg
Copper, Cu0.093 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.039 mg
Folate, total112 µg
Folic acid92 µg
Folate, food20 µg
Folate, DFE177 µg
Choline, total13.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.53 g
MUFA 16:10.011 g
MUFA 18:10.52 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.