Whole wheat pancake mix

USDA name: Pancakes, whole wheat, dry mix, incomplete

133 calories in 0.25 cup mix 1 serving (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 74.1 g, fat: 1.3 g.

Serving
1
= 38 g
133KCAL

Whole wheat pancake mix, 0.25 cup mix 1 serving

133 calories

Protein
4 g
Carbs
28.2 g
Fat
0.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup mix 1 serving (38 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 28.2 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)19% 3 mg
  • Thiamin (B1)13% 0.15 mg
  • Folate12% 47.5 µg
  • Vitamin B63% 0.043 mg
  • Choline1% 7.1 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Phosphorus24% 300 mg
  • Iron15% 2.7 mg
  • Selenium13% 7.2 µg
  • Copper12% 0.11 mg
  • Magnesium8% 31.9 mg
  • Zinc6% 0.62 mg
  • Calcium5% 60 mg
  • Potassium3% 140 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 505 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 467 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in whole wheat pancake mix?
0.25 cup mix 1 serving (38 g): 133 calories; protein: 4 g, carbohydrates: 28.2 g, fat: 0.5 g.
How much protein is in whole wheat pancake mix?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat pancake mix?
66.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water10.5 g
Energy350 kcal
Energy1,466 kj
Protein10.5 g
Total lipid (fat)1.3 g
Ash3.5 g
Carbohydrate, by difference74.1 g
Fiber, total dietary7.9 g
Total Sugars10.5 g
Calcium, Ca158 mg
Iron, Fe7.1 mg
Magnesium, Mg84 mg
Phosphorus, P789 mg
Potassium, K368 mg
Sodium, Na1,632 mg
Zinc, Zn1.6 mg
Copper, Cu0.28 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.9 mg
Niacin7.9 mg
Vitamin B-60.11 mg
Folate, total84 µg
Folic acid59 µg
Folate, food26 µg
Folate, DFE125 µg
Choline, total18.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.057 g
MUFA 16:10.001 g
MUFA 18:10.056 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.24 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171853, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.