How many calories are in special dietary pancake dry mix?

1 oz (28.4 g): 99 calories; protein: 2.5 g, carbohydrates: 21 g, fat: 0.4 g.

How much protein is in special dietary pancake dry mix?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in special dietary pancake dry mix?

estimated 73.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Special dietary pancake dry mix

USDA name: Pancakes, special dietary, dry mix

99 calories in 1 oz (28.4 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.9 g, fat: 1.4 g.

Serving

= 28.4 g

Special dietary pancake dry mix, 1 oz

99 calories

Protein: 2.5 g
Carbs: 21 g
Fat: 0.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.057 g0%

Cholesterol 0 mg0%

Sodium 129 mg6%

Total Carbohydrate 21 g8%

Protein 2.5 g

Calcium 28.1 mg2%

Iron 0.86 mg5%

Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate12% 48.8 µg
Thiamin (B1)9% 0.1 mg
Niacin (B3)6% 0.93 mg
Riboflavin (B2)5% 0.059 mg
Pantothenic acid (B5)2% 0.1 mg
Vitamin B61% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus14% 169 mg
Selenium13% 7.1 µg
Manganese7% 0.16 mg
Sodium6% 129 mg
Iron5% 0.86 mg
Copper4% 0.039 mg
Potassium4% 192 mg
Magnesium3% 13.3 mg
Zinc3% 0.34 mg
Calcium2% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.68 g
Proline0.25 g
Leucine•0.23 g
Aspartic acid0.16 g
Phenylalanine•0.13 g
Serine0.12 g
Arginine0.12 g
Alanine0.11 g
Valine•0.11 g
Isoleucine•0.096 g
Glycine0.091 g
Tyrosine0.084 g
Threonine•0.077 g
Lysine•0.071 g
Histidine•0.063 g
Cystine0.05 g
Methionine•0.045 g
Tryptophan•0.026 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 505 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 517 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 517 other records.
leastmost
Protein
Higher than 74%
Same value as 1 of 517 other records.
leastmost
Calcium
Higher than 73%
Same value as 0 of 516 other records.
leastmost
Iron
Higher than 66%
Same value as 2 of 518 other records.
leastmost

Questions

How many calories are in special dietary pancake dry mix?: 1 oz (28.4 g): 99 calories; protein: 2.5 g, carbohydrates: 21 g, fat: 0.4 g.
How much protein is in special dietary pancake dry mix?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in special dietary pancake dry mix?: estimated 73.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	10.8 g
Energy	349 kcal
Energy	1,460 kj
Protein	8.9 g
Total lipid (fat)	1.4 g
Ash	5 g
Carbohydrate, by difference	73.9 g
Calcium, Ca	99 mg
Iron, Fe	3 mg
Magnesium, Mg	47 mg
Phosphorus, P	596 mg
Potassium, K	676 mg
Sodium, Na	456 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.58 mg
Selenium, Se	25.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.37 mg
Riboflavin	0.21 mg
Niacin	3.3 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.037 mg
Folate, total	107 µg
Folic acid	93 µg
Folate, food	14 µg
Folate, DFE	172 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	126 iu
Fatty acids, total saturated	0.2 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.18 g
SFA 18:0	0.018 g
Fatty acids, total monounsaturated	0.28 g
MUFA 16:1	0.003 g
MUFA 18:1	0.27 g
Fatty acids, total polyunsaturated	0.61 g
PUFA 18:2	0.59 g
PUFA 18:3	0.025 g
Cholesterol	0 mg
Tryptophan	0.09 g
Threonine	0.27 g
Isoleucine	0.34 g
Leucine	0.8 g
Lysine	0.25 g
Methionine	0.16 g
Cystine	0.18 g
Phenylalanine	0.45 g
Tyrosine	0.29 g
Valine	0.39 g
Arginine	0.42 g
Histidine	0.22 g
Alanine	0.4 g
Aspartic acid	0.57 g
Glutamic acid	2.4 g
Glycine	0.32 g
Proline	0.88 g
Serine	0.43 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.