How many calories are in whole-wheat pancake dry mix?

1 cup, poured from box (140 g): 482 calories; protein: 17.9 g, carbohydrates: 99.4 g, fat: 2.1 g.

How much protein is in whole-wheat pancake dry mix?

12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole-wheat pancake dry mix?

estimated 71 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Whole-wheat pancake dry mix

USDA name: Pancakes, whole-wheat, dry mix, incomplete

482 calories in 1 cup, poured from box (140 g). Per 100 g, protein: 12.8 g, carbohydrates: 71 g, fat: 1.5 g.

Serving

= 140 g

Whole-wheat pancake dry mix, 1 cup, poured from box

482 calories

Protein: 17.9 g
Carbs: 99.4 g
Fat: 2.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup, poured from box (140 g)

Amount per serving
Calories482

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.34 g2%

Cholesterol 0 mg0%

Sodium 1,987 mg86%

Total Carbohydrate 99.4 g36%

Protein 17.9 g

Calcium 629 mg48%

Iron 11 mg61%

Potassium 623 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)117% 1.5 mg
Thiamin (B1)66% 0.8 mg
Niacin (B3)59% 9.5 mg
Folate36% 143 µg
Pantothenic acid (B5)21% 1.1 mg
Vitamin B619% 0.32 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese136% 3.1 mg
Selenium97% 53.2 µg
Phosphorus88% 1,095 mg
Copper87% 0.78 mg
Sodium86% 1,987 mg
Iron61% 11 mg
Calcium48% 629 mg
Magnesium35% 146 mg
Zinc25% 2.7 mg
Potassium13% 623 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5 g
Proline1.6 g
Leucine•1.3 g
Aspartic acid1.1 g
Arginine0.99 g
Phenylalanine•0.89 g
Valine•0.88 g
Serine0.84 g
Glycine0.78 g
Alanine0.74 g
Isoleucine•0.69 g
Lysine•0.6 g
Tyrosine0.56 g
Threonine•0.55 g
Cystine0.42 g
Histidine•0.42 g
Methionine•0.3 g
Tryptophan•0.26 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 518 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 516 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 522 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 505 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 517 other records.
leastmost
Total fat
Lower than 95%
Same value as 3 of 517 other records.
leastmost

Questions

How many calories are in whole-wheat pancake dry mix?: 1 cup, poured from box (140 g): 482 calories; protein: 17.9 g, carbohydrates: 99.4 g, fat: 2.1 g.
How much protein is in whole-wheat pancake dry mix?: 12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole-wheat pancake dry mix?: estimated 71 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	8.8 g
Energy	344 kcal
Energy	1,439 kj
Protein	12.8 g
Total lipid (fat)	1.5 g
Ash	5.9 g
Carbohydrate, by difference	71 g
Calcium, Ca	449 mg
Iron, Fe	7.8 mg
Magnesium, Mg	104 mg
Phosphorus, P	782 mg
Potassium, K	445 mg
Sodium, Na	1,419 mg
Zinc, Zn	2 mg
Copper, Cu	0.56 mg
Manganese, Mn	2.2 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.57 mg
Riboflavin	1.1 mg
Niacin	6.8 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.23 mg
Folate, total	82 µg
Folic acid	28 µg
Folate, food	54 µg
Folate, DFE	102 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	31 iu
Fatty acids, total saturated	0.24 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.22 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.28 g
MUFA 16:1	0.007 g
MUFA 18:1	0.27 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.57 g
PUFA 18:3	0.03 g
PUFA 20:4	0.001 g
Cholesterol	0 mg
Tryptophan	0.19 g
Threonine	0.39 g
Isoleucine	0.5 g
Leucine	0.91 g
Lysine	0.43 g
Methionine	0.22 g
Cystine	0.3 g
Phenylalanine	0.63 g
Tyrosine	0.4 g
Valine	0.63 g
Arginine	0.7 g
Histidine	0.3 g
Alanine	0.53 g
Aspartic acid	0.81 g
Glutamic acid	3.6 g
Glycine	0.56 g
Proline	1.1 g
Serine	0.6 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172776, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.