Plain pancakes
USDA name: Pancakes, plain, prepared from recipe
86 calories in 1 pancake (4" dia) (38 g). 6.4 g protein, 28.3 g carbs and 9.7 g fat per 100 g.
Plain pancakes, 1 pancake (4" dia)
86 calories
- Protein
- 2.4 g
- Carbs
- 10.8 g
- Fat
- 3.7 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories86
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)8% 0.11 mg
- Thiamin (B1)6% 0.076 mg
- Folate5% 21.3 µg
- Niacin (B3)4% 0.6 mg
- Vitamin B123% 0.084 µg
- Pantothenic acid (B5)3% 0.15 mg
- Vitamin A2% 20.5 µg
- Vitamin B61% 0.017 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium10% 5.7 µg
- Sodium7% 167 mg
- Calcium6% 83.2 mg
- Phosphorus5% 60.4 mg
- Iron4% 0.68 mg
- Manganese3% 0.076 mg
- Copper2% 0.019 mg
- Zinc2% 0.21 mg
- Magnesium1% 6.1 mg
- Potassium1% 50.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.6 g
- Proline0.22 g
- Leucine•0.19 g
- Aspartic acid0.16 g
- Serine0.14 g
- Valine•0.13 g
- Lysine•0.12 g
- Phenylalanine•0.12 g
- Isoleucine•0.11 g
- Arginine0.11 g
- Alanine0.093 g
- Tyrosine0.091 g
- Threonine•0.09 g
- Glycine0.075 g
- Histidine•0.058 g
- Methionine•0.056 g
- Cystine0.044 g
- Tryptophan•0.03 g
How it compares
Against the 518 foods in Baked Products, per 100 g.
Carbohydrates
Lower than 98%
leastmostCalories
Lower than 94%
leastmostCalcium
Higher than 93%
leastmostVitamin C
Higher than 78%
leastmostIron
Lower than 72%
leastmostTotal fat
Lower than 57%
leastmost
Questions
- How many calories are in plain pancakes?
- 1 pancake (4" dia) (38 g) has 86 calories, 2.4 g of protein, 10.8 g of carbohydrates and 3.7 g of fat.
- How much protein is in plain pancakes?
- 6.4 g per 100 g, which is 11% of its calories.
- How many net carbs are in plain pancakes?
- 28.3 g per 100 g: 28.3 g of carbohydrates minus 0 g of fiber.
All 72 nutrients, per 100 g+
| Water | 52.9 g |
| Energy | 227 kcal |
| Energy | 950 kj |
| Protein | 6.4 g |
| Total lipid (fat) | 9.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 28.3 g |
| Calcium, Ca | 219 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 38 µg |
| Folic acid | 26 µg |
| Folate, food | 12 µg |
| Folate, DFE | 56 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 196 iu |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.036 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.012 g |
| SFA 10:0 | 0.028 g |
| SFA 12:0 | 0.031 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.078 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.51 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.018 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 59 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.24 g |
| Isoleucine | 0.3 g |
| Leucine | 0.51 g |
| Lysine | 0.32 g |
| Methionine | 0.15 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.24 g |
| Valine | 0.34 g |
| Arginine | 0.28 g |
| Histidine | 0.15 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.58 g |
| Serine | 0.36 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175009, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.