Plain pancakes

USDA name: Pancakes, plain, prepared from recipe

86 calories in 1 pancake (4" dia) (38 g). Per 100 g, protein: 6.4 g, carbohydrates: 28.3 g, fat: 9.7 g.

Among the other records in Baked Products, per 100 g: less carbohydrates than 98%, and less calories than 94%.

Compare with another food →

Serving
1
= 38 g
86KCAL
Where the calories come from

Plain pancakes, 1 pancake (4" dia)

86 calories

  • Protein2.4 g11% of calories
  • Carbs10.8 g50% of calories
  • Fat3.7 g39% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pancake (4" dia) (38 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.81 g4%
Cholesterol 22.4 mg7%
Sodium 167 mg7%
Total Carbohydrate 10.8 g4%
Protein 2.4 g
Calcium 83.2 mg6%
Iron 0.68 mg4%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 21.3 µg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B123% 0.084 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin A2% 20.5 µg
  • Vitamin B61% 0.017 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Sodium7% 167 mg
  • Calcium6% 83.2 mg
  • Phosphorus5% 60.4 mg
  • Iron4% 0.68 mg
  • Manganese3% 0.076 mg
  • Copper2% 0.019 mg
  • Zinc2% 0.21 mg
  • Magnesium1% 6.1 mg
  • Potassium1% 50.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Proline0.22 g
  • Leucine•0.19 g
  • Aspartic acid0.16 g
  • Serine0.14 g
  • Valine•0.13 g
  • Lysine•0.12 g
  • Phenylalanine•0.12 g
  • Isoleucine•0.11 g
  • Arginine0.11 g
  • Alanine0.093 g
  • Tyrosine0.091 g
  • Threonine•0.09 g
  • Glycine0.075 g
  • Histidine•0.058 g
  • Methionine•0.056 g
  • Cystine0.044 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 518 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in plain pancakes?
1 pancake (4" dia) (38 g): 86 calories; protein: 2.4 g, carbohydrates: 10.8 g, fat: 3.7 g.
How much protein is in plain pancakes?
6.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain pancakes?
estimated 28.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+
Water52.9 g
Energy227 kcal
Energy950 kj
Protein6.4 g
Total lipid (fat)9.7 g
Ash2.6 g
Carbohydrate, by difference28.3 g
Calcium, Ca219 mg
Iron, Fe1.8 mg
Magnesium, Mg16 mg
Phosphorus, P159 mg
Potassium, K132 mg
Sodium, Na439 mg
Zinc, Zn0.56 mg
Copper, Cu0.049 mg
Manganese, Mn0.2 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.2 mg
Riboflavin0.28 mg
Niacin1.6 mg
Pantothenic acid0.41 mg
Vitamin B-60.046 mg
Folate, total38 µg
Folic acid26 µg
Folate, food12 µg
Folate, DFE56 µg
Vitamin B-120.22 µg
Vitamin A, RAE54 µg
Retinol53 µg
Vitamin A, IU196 iu
Fatty acids, total saturated2.1 g
SFA 4:00.036 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.028 g
SFA 12:00.031 g
SFA 14:00.12 g
SFA 16:01.4 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.078 g
MUFA 18:12.4 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol59 mg
Tryptophan0.08 g
Threonine0.24 g
Isoleucine0.3 g
Leucine0.51 g
Lysine0.32 g
Methionine0.15 g
Cystine0.12 g
Phenylalanine0.32 g
Tyrosine0.24 g
Valine0.34 g
Arginine0.28 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.42 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.58 g
Serine0.36 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175009, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.