Plain pancakes, from complete dry mix

USDA name: Pancakes, plain, dry mix, complete, prepared

74 calories in 1 pancake (4" dia) (38 g). Per 100 g, protein: 5.2 g, carbohydrates: 36.7 g, fat: 2.5 g.

Among the other records in Baked Products, per 100 g: less calories than 99%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 38 g
74KCAL
Where the calories come from

Plain pancakes, from complete dry mix, 1 pancake (4" dia)

74 calories

  • Protein2 g11% of calories
  • Carbs13.9 g77% of calories

    incl. 0.49 g fiber

  • Fat0.95 g12% of calories

Nutrition Facts

Serving size1 pancake (4" dia) (38 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.19 g1%
Cholesterol 4.6 mg2%
Sodium 239 mg10%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0.49 g2%
Protein 2 g
Calcium 47.9 mg4%
Iron 0.59 mg3%
Potassium 66.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.08 mg
  • Riboflavin (B2)6% 0.082 mg
  • Folate5% 21.7 µg
  • Niacin (B3)4% 0.65 mg
  • Vitamin B123% 0.076 µg
  • Vitamin B62% 0.035 mg
  • Pantothenic acid (B5)2% 0.092 mg
  • Choline1% 7.3 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Phosphorus10% 127 mg
  • Selenium9% 5.1 µg
  • Manganese4% 0.1 mg
  • Copper4% 0.036 mg
  • Calcium4% 47.9 mg
  • Iron3% 0.59 mg
  • Magnesium2% 7.6 mg
  • Potassium1% 66.5 mg
  • Zinc1% 0.15 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Proline0.19 g
  • Leucine•0.17 g
  • Aspartic acid0.12 g
  • Serine0.1 g
  • Valine•0.098 g
  • Phenylalanine•0.097 g
  • Alanine0.085 g
  • Arginine0.084 g
  • Isoleucine•0.082 g
  • Lysine•0.08 g
  • Threonine•0.071 g
  • Tyrosine0.069 g
  • Glycine0.065 g
  • Histidine•0.048 g
  • Methionine•0.04 g
  • Cystine0.036 g
  • Tryptophan•0.022 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in plain pancakes, from complete dry mix?
1 pancake (4" dia) (38 g): 74 calories; protein: 2 g, carbohydrates: 13.9 g, fat: 0.95 g.
How much protein is in plain pancakes, from complete dry mix?
5.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain pancakes, from complete dry mix?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water53 g
Energy194 kcal
Energy812 kj
Protein5.2 g
Total lipid (fat)2.5 g
Ash2.6 g
Carbohydrate, by difference36.7 g
Fiber, total dietary1.3 g
Calcium, Ca126 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P334 mg
Potassium, K175 mg
Sodium, Na628 mg
Zinc, Zn0.39 mg
Copper, Cu0.094 mg
Manganese, Mn0.27 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin1.7 mg
Pantothenic acid0.24 mg
Vitamin B-60.091 mg
Folate, total37 µg
Folic acid28 µg
Folate, food9 µg
Folate, DFE57 µg
Choline, total19.2 mg
Vitamin B-120.2 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU32 iu
Fatty acids, total saturated0.51 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 16:00.34 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.023 g
MUFA 18:10.86 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.76 g
PUFA 18:30.048 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol12 mg
Tryptophan0.059 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.44 g
Lysine0.21 g
Methionine0.1 g
Cystine0.096 g
Phenylalanine0.26 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.22 g
Histidine0.13 g
Alanine0.22 g
Aspartic acid0.32 g
Glutamic acid1.3 g
Glycine0.17 g
Proline0.5 g
Serine0.27 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.