Plain pancakes, from complete dry mix
USDA name: Pancakes, plain, dry mix, complete, prepared
74 calories in 1 pancake (4" dia) (38 g). 5.2 g protein, 36.7 g carbs and 2.5 g fat per 100 g.
Plain pancakes, from complete dry mix, 1 pancake (4" dia)
74 calories
- Protein
- 2 g
- Carbs
- 13.9 g
- Fat
- 0.95 g
- Fiber
- 0.49 g
- Sugars
- —
Nutrition Facts
Calories74
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)7% 0.08 mg
- Riboflavin (B2)6% 0.082 mg
- Folate5% 21.7 µg
- Niacin (B3)4% 0.65 mg
- Vitamin B123% 0.076 µg
- Vitamin B62% 0.035 mg
- Pantothenic acid (B5)2% 0.092 mg
- Choline1% 7.3 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium10% 239 mg
- Phosphorus10% 127 mg
- Selenium9% 5.1 µg
- Manganese4% 0.1 mg
- Copper4% 0.036 mg
- Calcium4% 47.9 mg
- Iron3% 0.59 mg
- Magnesium2% 7.6 mg
- Potassium1% 66.5 mg
- Zinc1% 0.15 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.5 g
- Proline0.19 g
- Leucine•0.17 g
- Aspartic acid0.12 g
- Serine0.1 g
- Valine•0.098 g
- Phenylalanine•0.097 g
- Alanine0.085 g
- Arginine0.084 g
- Isoleucine•0.082 g
- Lysine•0.08 g
- Threonine•0.071 g
- Tyrosine0.069 g
- Glycine0.065 g
- Histidine•0.048 g
- Methionine•0.04 g
- Cystine0.036 g
- Tryptophan•0.022 g
How it compares
Against the 518 foods in Baked Products, per 100 g.
Calories
Lower than 99%
leastmostCarbohydrates
Lower than 93%
leastmostTotal fat
Lower than 88%
leastmostFiber
Lower than 82%
leastmostCalcium
Higher than 80%
leastmostSodium
Higher than 79%
leastmost
Questions
- How many calories are in plain pancakes, from complete dry mix?
- 1 pancake (4" dia) (38 g) has 74 calories, 2 g of protein, 13.9 g of carbohydrates and 0.95 g of fat.
- How much protein is in plain pancakes, from complete dry mix?
- 5.2 g per 100 g, which is 11% of its calories.
- How many net carbs are in plain pancakes, from complete dry mix?
- 35.4 g per 100 g: 36.7 g of carbohydrates minus 1.3 g of fiber.
All 72 nutrients, per 100 g+
| Water | 53 g |
| Energy | 194 kcal |
| Energy | 812 kj |
| Protein | 5.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 126 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 37 µg |
| Folic acid | 28 µg |
| Folate, food | 9 µg |
| Folate, DFE | 57 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 iu |
| Fatty acids, total saturated | 0.51 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.88 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 0.86 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.76 g |
| PUFA 18:3 | 0.048 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 12 mg |
| Tryptophan | 0.059 g |
| Threonine | 0.19 g |
| Isoleucine | 0.22 g |
| Leucine | 0.44 g |
| Lysine | 0.21 g |
| Methionine | 0.1 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.18 g |
| Valine | 0.26 g |
| Arginine | 0.22 g |
| Histidine | 0.13 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.32 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.17 g |
| Proline | 0.5 g |
| Serine | 0.27 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175006, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.