Blueberry pancakes

USDA name: Pancakes, blueberry, prepared from recipe

84 calories in 1 pancake (4" dia) (38 g). Per 100 g, protein: 6.1 g, carbohydrates: 29 g, fat: 9.2 g.

Serving
1
= 38 g
84KCAL

Blueberry pancakes, 1 pancake (4" dia)

84 calories

Protein
2.3 g
Carbs
11 g
Fat
3.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pancake (4" dia) (38 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.75 g4%
Cholesterol 21.3 mg7%
Sodium 157 mg7%
Total Carbohydrate 11 g4%
Protein 2.3 g
Calcium 78.3 mg6%
Iron 0.65 mg4%
Potassium 52.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate5% 20.1 µg
  • Niacin (B3)4% 0.58 mg
  • Vitamin B123% 0.076 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin A2% 19 µg
  • Vitamin B61% 0.019 mg
  • Vitamin C1% 0.84 mg

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Sodium7% 157 mg
  • Calcium6% 78.3 mg
  • Phosphorus5% 57.4 mg
  • Manganese4% 0.09 mg
  • Iron4% 0.65 mg
  • Copper2% 0.021 mg
  • Zinc2% 0.21 mg
  • Magnesium1% 6.1 mg
  • Potassium1% 52.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.56 g
  • Proline0.21 g
  • Leucine•0.19 g
  • Aspartic acid0.15 g
  • Serine0.13 g
  • Valine•0.12 g
  • Lysine•0.12 g
  • Phenylalanine•0.12 g
  • Isoleucine•0.11 g
  • Arginine0.1 g
  • Alanine0.089 g
  • Tyrosine0.086 g
  • Threonine•0.086 g
  • Glycine0.072 g
  • Histidine•0.055 g
  • Methionine•0.053 g
  • Cystine0.042 g
  • Tryptophan•0.029 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 444 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 516 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 518 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in blueberry pancakes?
1 pancake (4" dia) (38 g): 84 calories; protein: 2.3 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in blueberry pancakes?
6.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in blueberry pancakes?
estimated 29 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+
Water53.2 g
Energy222 kcal
Energy929 kj
Protein6.1 g
Total lipid (fat)9.2 g
Ash2.5 g
Carbohydrate, by difference29 g
Calcium, Ca206 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P151 mg
Potassium, K138 mg
Sodium, Na412 mg
Zinc, Zn0.54 mg
Copper, Cu0.055 mg
Manganese, Mn0.24 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.2 mg
Riboflavin0.27 mg
Niacin1.5 mg
Pantothenic acid0.4 mg
Vitamin B-60.049 mg
Folate, total36 µg
Folic acid24 µg
Folate, food12 µg
Folate, DFE53 µg
Vitamin B-120.2 µg
Vitamin A, RAE50 µg
Retinol48 µg
Vitamin A, IU199 iu
Fatty acids, total saturated2 g
SFA 4:00.033 g
SFA 6:00.02 g
SFA 8:00.012 g
SFA 10:00.026 g
SFA 12:00.029 g
SFA 14:00.11 g
SFA 16:01.3 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.073 g
MUFA 18:12.2 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol56 mg
Tryptophan0.076 g
Threonine0.23 g
Isoleucine0.28 g
Leucine0.49 g
Lysine0.3 g
Methionine0.14 g
Cystine0.11 g
Phenylalanine0.3 g
Tyrosine0.23 g
Valine0.32 g
Arginine0.27 g
Histidine0.14 g
Alanine0.23 g
Aspartic acid0.4 g
Glutamic acid1.5 g
Glycine0.19 g
Proline0.54 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.