Brown rice and buckwheat rice cakes

USDA name: Snacks, rice cakes, brown rice, buckwheat

34 calories in 1 cake (9 g). 9 g protein, 80.1 g carbs and 3.5 g fat per 100 g.

Serving
1
= 9 g
34KCAL

Brown rice and buckwheat rice cakes, 1 cake

34 calories

Protein
0.81 g
Carbs
7.2 g
Fat
0.32 g
Fiber
0.34 g
Sugars
—

Nutrition Facts

Serving size1 cake (9 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.058 g0%
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 7.2 g3%
Dietary Fiber 0.34 g1%
Protein 0.81 g
Calcium 0.99 mg0%
Iron 0.1 mg1%
Potassium 26.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.73 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin B61% 0.012 mg

Little or none: Folate, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Copper4% 0.034 mg
  • Magnesium3% 13.6 mg
  • Phosphorus3% 34.2 mg
  • Selenium3% 1.5 µg
  • Zinc2% 0.23 mg
  • Potassium1% 26.9 mg
  • Iron1% 0.1 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.072 g
  • Arginine0.061 g
  • Leucine•0.057 g
  • Glycine0.054 g
  • Alanine0.047 g
  • Valine•0.044 g
  • Serine0.042 g
  • Lysine•0.037 g
  • Phenylalanine•0.036 g
  • Proline0.034 g
  • Isoleucine•0.032 g
  • Threonine•0.031 g
  • Tyrosine0.021 g
  • Histidine•0.02 g
  • Methionine•0.014 g
  • Cystine0.012 g
  • Tryptophan•0.011 g

How it compares

Against the 175 foods in Snacks, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Iron

    Lower than 87%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

Questions

How many calories are in brown rice and buckwheat rice cakes?
1 cake (9 g) has 34 calories, 0.81 g of protein, 7.2 g of carbohydrates and 0.32 g of fat.
How much protein is in brown rice and buckwheat rice cakes?
9 g per 100 g, which is 9% of its calories.
How many net carbs are in brown rice and buckwheat rice cakes?
76.3 g per 100 g: 80.1 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water5.9 g
Energy380 kcal
Energy1,590 kj
Protein9 g
Total lipid (fat)3.5 g
Ash1.6 g
Carbohydrate, by difference80.1 g
Fiber, total dietary3.8 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg151 mg
Phosphorus, P380 mg
Potassium, K299 mg
Sodium, Na116 mg
Zinc, Zn2.5 mg
Copper, Cu0.38 mg
Manganese, Mn6.2 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.1 mg
Niacin8.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.13 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.64 g
SFA 8:00.02 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.51 g
SFA 18:00.05 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.02 g
MUFA 18:11.1 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.07 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.34 g
Isoleucine0.36 g
Leucine0.64 g
Lysine0.41 g
Methionine0.15 g
Cystine0.14 g
Phenylalanine0.4 g
Tyrosine0.23 g
Valine0.49 g
Arginine0.68 g
Histidine0.22 g
Alanine0.52 g
Aspartic acid0.8 g
Glutamic acid1.6 g
Glycine0.6 g
Proline0.38 g
Serine0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167967, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.