How many calories are in white industrial flour, 11.5% protein, unenriched?

100 g has 363 calories, 11.5 g of protein, 73.8 g of carbohydrates and 1.4 g of fat.

How much protein is in white industrial flour, 11.5% protein, unenriched?

11.5 g per 100 g, which is 13% of its calories.

How many net carbs are in white industrial flour, 11.5% protein, unenriched?

71.4 g per 100 g: 73.8 g of carbohydrates minus 2.4 g of fiber.

White industrial flour, 11.5% protein, unenriched

USDA name: Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 calories in 100 g. 11.5 g protein, 73.8 g carbs and 1.4 g fat per 100 g.

Serving

= 100 g

White industrial flour, 11.5% protein, unenriched, 100 g

363 calories

Protein: 11.5 g
Carbs: 73.8 g
Fat: 1.4 g
Fiber: 2.4 g
Sugars: 1.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories363

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.27 g1%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 73.8 g27%

Dietary Fiber 2.4 g9%

Total Sugars 1.1 g

Protein 11.5 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 1.3 mg7%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)16% 0.19 mg
Pantothenic acid (B5)8% 0.41 mg
Folate8% 31 µg
Niacin (B3)7% 1.2 mg
Riboflavin (B2)6% 0.072 mg
Choline2% 10.4 mg
Vitamin B62% 0.032 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium50% 27.5 µg
Manganese30% 0.68 mg
Copper18% 0.16 mg
Phosphorus9% 112 mg
Zinc8% 0.84 mg
Magnesium7% 30 mg
Iron7% 1.3 mg
Potassium3% 138 mg
Calcium2% 20 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.7 g
Proline1.2 g
Leucine•0.74 g
Phenylalanine•0.51 g
Serine0.48 g
Valine•0.48 g
Arginine0.47 g
Aspartic acid0.43 g
Isoleucine•0.39 g
Glycine0.38 g
Alanine0.33 g
Threonine•0.3 g
Cystine0.27 g
Lysine•0.27 g
Histidine•0.22 g
Methionine•0.16 g
Tyrosine0.16 g
Tryptophan•0.13 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Lower than 79%
leastmost
Fiber
Lower than 75%
leastmost
Sugars
Higher than 74%
leastmost
Protein
Higher than 70%
leastmost
Iron
Lower than 70%
leastmost

Questions

How many calories are in white industrial flour, 11.5% protein, unenriched?: 100 g has 363 calories, 11.5 g of protein, 73.8 g of carbohydrates and 1.4 g of fat.
How much protein is in white industrial flour, 11.5% protein, unenriched?: 11.5 g per 100 g, which is 13% of its calories.
How many net carbs are in white industrial flour, 11.5% protein, unenriched?: 71.4 g per 100 g: 73.8 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 107 nutrients, per 100 g+

Water	12.7 g
Energy	363 kcal
Energy	1,518 kj
Protein	11.5 g
Total lipid (fat)	1.4 g
Ash	0.55 g
Carbohydrate, by difference	73.8 g
Fiber, total dietary	2.4 g
Total Sugars	1.1 g
Sucrose	0.15 g
Glucose	0.03 g
Fructose	0.03 g
Lactose	0 g
Maltose	0.9 g
Galactose	0 g
Starch	62.9 g
Calcium, Ca	20 mg
Iron, Fe	1.3 mg
Magnesium, Mg	30 mg
Phosphorus, P	112 mg
Potassium, K	138 mg
Sodium, Na	2 mg
Zinc, Zn	0.84 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.68 mg
Selenium, Se	27.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.072 mg
Niacin	1.2 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.032 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	10.4 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.42 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.27 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.27 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.17 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.17 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.75 g
PUFA 18:2	0.73 g
PUFA 18:3	0.017 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.13 g
Threonine	0.3 g
Isoleucine	0.39 g
Leucine	0.74 g
Lysine	0.27 g
Methionine	0.16 g
Cystine	0.27 g
Phenylalanine	0.51 g
Tyrosine	0.16 g
Valine	0.48 g
Arginine	0.47 g
Histidine	0.22 g
Alanine	0.33 g
Aspartic acid	0.43 g
Glutamic acid	3.7 g
Glycine	0.38 g
Proline	1.2 g
Serine	0.48 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.