Whole grain soft wheat flour

USDA name: Wheat flour, whole-grain, soft wheat

332 calories in 100 g. Per 100 g, protein: 9.6 g, carbohydrates: 74.5 g, fat: 1.9 g.

Serving
1
= 100 g
332KCAL

Whole grain soft wheat flour, 100 g

332 calories

Protein
9.6 g
Carbs
74.5 g
Fat
1.9 g
Fiber
13.1 g
Sugars
1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories332
% Daily Value*
Total Fat 1.9 g3%
Saturated Fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 74.5 g27%
Dietary Fiber 13.1 g47%
Total Sugars 1 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 3.7 mg21%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)25% 0.3 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B611% 0.19 mg
  • Folate7% 28 µg
  • Choline6% 31.2 mg
  • Vitamin E4% 0.53 mg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese148% 3.4 mg
  • Copper53% 0.47 mg
  • Magnesium28% 117 mg
  • Zinc27% 3 mg
  • Phosphorus26% 323 mg
  • Selenium23% 12.7 µg
  • Iron21% 3.7 mg
  • Potassium8% 394 mg
  • Calcium3% 33 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 192 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 223 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 121 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in whole grain soft wheat flour?
100 g: 332 calories; protein: 9.6 g, carbohydrates: 74.5 g, fat: 1.9 g.
How much protein is in whole grain soft wheat flour?
9.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain soft wheat flour?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 46 reported nutrients, per 100 g+
Water12.4 g
Energy332 kcal
Energy1,391 kj
Protein9.6 g
Total lipid (fat)1.9 g
Ash1.5 g
Carbohydrate, by difference74.5 g
Fiber, total dietary13.1 g
Total Sugars1 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Magnesium, Mg117 mg
Phosphorus, P323 mg
Potassium, K394 mg
Sodium, Na3 mg
Zinc, Zn3 mg
Copper, Cu0.47 mg
Manganese, Mn3.4 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.19 mg
Niacin5.3 mg
Pantothenic acid1 mg
Vitamin B-60.19 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total31.2 mg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.28 g
Fatty acids, total polyunsaturated1.2 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.