Unenriched bread flour

USDA name: Wheat flours, bread, unenriched

495 calories in 1 cup unsifted, dipped (137 g). Per 100 g, protein: 12 g, carbohydrates: 72.5 g, fat: 1.7 g.

Serving
1
= 137 g
495KCAL

Unenriched bread flour, 1 cup unsifted, dipped

495 calories

Protein
16.4 g
Carbs
99.4 g
Fat
2.3 g
Fiber
3.3 g
Sugars
0.42 g

Nutrition Facts

Serving size1 cup unsifted, dipped (137 g)
Amount per serving
Calories495
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 99.4 g36%
Dietary Fiber 3.3 g12%
Total Sugars 0.42 g
Protein 16.4 g
Vitamin D 0 mcg0%
Calcium 20.6 mg2%
Iron 1.2 mg7%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)12% 0.6 mg
  • Folate11% 45.2 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin E4% 0.55 mg
  • Vitamin B63% 0.051 mg
  • Choline3% 14.2 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.4 µg
  • Manganese47% 1.1 mg
  • Copper28% 0.25 mg
  • Phosphorus11% 133 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 34.3 mg
  • Iron7% 1.2 mg
  • Potassium3% 137 mg
  • Calcium2% 20.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.8 g
  • Proline1.9 g
  • Leucine•1.1 g
  • Phenylalanine•0.81 g
  • Serine0.79 g
  • Valine•0.69 g
  • Aspartic acid0.66 g
  • Isoleucine•0.61 g
  • Arginine0.57 g
  • Glycine0.56 g
  • Alanine0.5 g
  • Tyrosine0.45 g
  • Threonine•0.44 g
  • Cystine0.37 g
  • Histidine•0.35 g
  • Lysine•0.32 g
  • Methionine•0.29 g
  • Tryptophan•0.19 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 221 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 121 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 3 of 223 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 14 of 192 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 41 of 223 other records.

    leastmost

Questions

How many calories are in unenriched bread flour?
1 cup unsifted, dipped (137 g): 495 calories; protein: 16.4 g, carbohydrates: 99.4 g, fat: 2.3 g.
How much protein is in unenriched bread flour?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in unenriched bread flour?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water13.4 g
Energy361 kcal
Energy1,510 kj
Protein12 g
Total lipid (fat)1.7 g
Ash0.47 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.4 g
Total Sugars0.31 g
Calcium, Ca15 mg
Iron, Fe0.9 mg
Magnesium, Mg25 mg
Phosphorus, P97 mg
Potassium, K100 mg
Sodium, Na2 mg
Zinc, Zn0.85 mg
Copper, Cu0.18 mg
Manganese, Mn0.79 mg
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.06 mg
Niacin1 mg
Pantothenic acid0.44 mg
Vitamin B-60.037 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.22 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.005 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.69 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.32 g
Isoleucine0.44 g
Leucine0.83 g
Lysine0.23 g
Methionine0.21 g
Cystine0.27 g
Phenylalanine0.59 g
Tyrosine0.33 g
Valine0.5 g
Arginine0.42 g
Histidine0.25 g
Alanine0.37 g
Aspartic acid0.48 g
Glutamic acid4.2 g
Glycine0.41 g
Proline1.4 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.