How many calories are in unenriched whole wheat flour?

100 g: 370 calories; protein: 15.1 g, carbohydrates: 71.2 g, fat: 2.7 g.

How much protein is in unenriched whole wheat flour?

15.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in unenriched whole wheat flour?

60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unenriched whole wheat flour

USDA name: Flour, whole wheat, unenriched

370 calories in 100 g. Per 100 g, protein: 15.1 g, carbohydrates: 71.2 g, fat: 2.7 g.

Serving

= 100 g

Unenriched whole wheat flour, 100 g

370 calories

Protein: 15.1 g
Carbs: 71.2 g
Fat: 2.7 g
Fiber: 10.6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories370

% Daily Value*

Total Fat 2.7 g3%

Cholesterol —

Sodium 3 mg0%

Total Carbohydrate 71.2 g26%

Dietary Fiber 10.6 g38%

Protein 15.1 g

Calcium 38 mg3%

Iron 3.9 mg21%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)42% 0.5 mg
Niacin (B3)35% 5.5 mg
Vitamin B616% 0.27 mg
Riboflavin (B2)10% 0.13 mg
Folate10% 39 µg

minerals

% of the Daily Value in this serving

Manganese155% 3.6 mg
Copper50% 0.45 mg
Selenium43% 23.6 µg
Magnesium32% 136 mg
Zinc29% 3.2 mg
Phosphorus28% 352 mg
Iron21% 3.9 mg
Potassium8% 376 mg
Calcium3% 38 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Fiber
Higher than 85%
Same value as 2 of 192 other records.
leastmost
Calories
Higher than 84%
Same value as 7 of 221 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 223 other records.
leastmost
Calcium
Higher than 82%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in unenriched whole wheat flour?: 100 g: 370 calories; protein: 15.1 g, carbohydrates: 71.2 g, fat: 2.7 g.
How much protein is in unenriched whole wheat flour?: 15.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in unenriched whole wheat flour?: 60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	9.4 g
Energy (Atwater General Factors)	370 kcal
Energy (Atwater Specific Factors)	346 kcal
Energy	370 kcal
Energy	1,550 kj
Nitrogen	2.4 g
Protein	15.1 g
Total lipid (fat)	2.7 g
Ash	1.6 g
Carbohydrate, by difference	71.2 g
Fiber, total dietary	10.6 g
Calcium, Ca	38 mg
Iron, Fe	3.9 mg
Magnesium, Mg	136 mg
Phosphorus, P	352 mg
Potassium, K	376 mg
Sodium, Na	3 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.45 mg
Manganese, Mn	3.6 mg
Selenium, Se	23.6 µg
Molybdenum, Mo	58.5 µg
Thiamin	0.5 mg
Riboflavin	0.13 mg
Niacin	5.5 mg
Vitamin B-6	0.27 mg
Folate, total	39 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 790085, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.