How many calories are in enriched white tortilla flour?

1 cup (111 g): 450 calories; protein: 10.7 g, carbohydrates: 74.5 g, fat: 11.8 g.

How much protein is in enriched white tortilla flour?

9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in enriched white tortilla flour?

estimated 67.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Enriched white tortilla flour

USDA name: Wheat flour, white, tortilla mix, enriched

450 calories in 1 cup (111 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.1 g, fat: 10.6 g.

Serving

= 111 g

Enriched white tortilla flour, 1 cup

450 calories

Protein: 10.7 g
Carbs: 74.5 g
Fat: 11.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (111 g)

Amount per serving
Calories450

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 4.6 g23%

Cholesterol 0 mg0%

Sodium 751 mg33%

Total Carbohydrate 74.5 g27%

Protein 10.7 g

Vitamin D 0 mcg0%

Calcium 228 mg18%

Iron 7.8 mg43%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)68% 0.82 mg
Folate60% 239 µg
Riboflavin (B2)42% 0.55 mg
Niacin (B3)40% 6.5 mg
Vitamin E12% 1.8 mg
Pantothenic acid (B5)9% 0.44 mg
Vitamin B63% 0.044 mg
Choline2% 12.3 mg
Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron43% 7.8 mg
Sodium33% 751 mg
Manganese30% 0.68 mg
Phosphorus19% 233 mg
Calcium18% 228 mg
Copper12% 0.11 mg
Zinc6% 0.71 mg
Magnesium6% 23.3 mg
Potassium2% 111 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.6 g
Proline1.2 g
Leucine•0.74 g
Phenylalanine•0.54 g
Serine0.54 g
Aspartic acid0.45 g
Arginine0.43 g
Valine•0.43 g
Glycine0.39 g
Isoleucine•0.37 g
Alanine0.34 g
Tyrosine0.32 g
Threonine•0.29 g
Histidine•0.24 g
Lysine•0.24 g
Cystine0.23 g
Methionine•0.19 g
Tryptophan•0.13 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 223 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 223 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 223 other records.
leastmost
Potassium
Lower than 68%
Same value as 3 of 223 other records.
leastmost

Questions

How many calories are in enriched white tortilla flour?: 1 cup (111 g): 450 calories; protein: 10.7 g, carbohydrates: 74.5 g, fat: 11.8 g.
How much protein is in enriched white tortilla flour?: 9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in enriched white tortilla flour?: estimated 67.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+

Water	10.1 g
Energy	405 kcal
Energy	1,695 kj
Protein	9.7 g
Total lipid (fat)	10.6 g
Ash	2.5 g
Carbohydrate, by difference	67.1 g
Calcium, Ca	205 mg
Iron, Fe	7 mg
Magnesium, Mg	21 mg
Phosphorus, P	210 mg
Potassium, K	100 mg
Sodium, Na	677 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.61 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg
Riboflavin	0.49 mg
Niacin	5.8 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.04 mg
Folate, total	136 µg
Folic acid	112 µg
Folate, food	24 µg
Folate, DFE	215 µg
Choline, total	11.1 mg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	4.1 g
SFA 10:0	0.01 g
SFA 12:0	0.021 g
SFA 14:0	0.13 g
SFA 16:0	2.6 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	4.5 g
MUFA 16:1	0.27 g
MUFA 18:1	4.3 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.12 g
Cholesterol	0 mg
Tryptophan	0.12 g
Threonine	0.26 g
Isoleucine	0.33 g
Leucine	0.66 g
Lysine	0.21 g
Methionine	0.17 g
Cystine	0.2 g
Phenylalanine	0.49 g
Tyrosine	0.29 g
Valine	0.39 g
Arginine	0.39 g
Histidine	0.21 g
Alanine	0.31 g
Aspartic acid	0.41 g
Glutamic acid	3.3 g
Glycine	0.35 g
Proline	1.1 g
Serine	0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.