Bleached white wheat flour, 9% protein, enriched

USDA name: Wheat flour, white (industrial), 9% protein, bleached, enriched

367 calories in 100 g. 8.9 g protein, 77.3 g carbs and 1.4 g fat per 100 g.

Serving
1
= 100 g
367KCAL

Bleached white wheat flour, 9% protein, enriched, 100 g

367 calories

Protein
8.9 g
Carbs
77.3 g
Fat
1.4 g
Fiber
—
Sugars
0.54 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories367
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 77.3 g28%
Total Sugars 0.54 g
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 5.1 mg28%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate67% 268 µg
  • Thiamin (B1)61% 0.74 mg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)34% 0.45 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin B62% 0.037 mg
  • Choline2% 10.4 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron28% 5.1 mg
  • Manganese27% 0.63 mg
  • Selenium21% 11.4 µg
  • Copper18% 0.17 mg
  • Zinc9% 0.94 mg
  • Phosphorus7% 85 mg
  • Magnesium5% 20 mg
  • Potassium3% 131 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Proline0.93 g
  • Leucine•0.58 g
  • Serine0.38 g
  • Phenylalanine•0.37 g
  • Valine•0.36 g
  • Aspartic acid0.36 g
  • Arginine0.31 g
  • Isoleucine•0.31 g
  • Glycine0.3 g
  • Alanine0.26 g
  • Lysine•0.24 g
  • Threonine•0.23 g
  • Cystine0.23 g
  • Histidine•0.18 g
  • Methionine•0.13 g
  • Tyrosine0.11 g
  • Tryptophan•0.095 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Calories

    Higher than 80%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Total fat

    Lower than 62%

    leastmost

Questions

How many calories are in bleached white wheat flour, 9% protein, enriched?
100 g has 367 calories, 8.9 g of protein, 77.3 g of carbohydrates and 1.4 g of fat.
How much protein is in bleached white wheat flour, 9% protein, enriched?
8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in bleached white wheat flour, 9% protein, enriched?
77.3 g per 100 g: 77.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water11.8 g
Energy367 kcal
Energy1,533 kj
Protein8.9 g
Total lipid (fat)1.4 g
Ash0.51 g
Carbohydrate, by difference77.3 g
Total Sugars0.54 g
Sucrose0.26 g
Glucose0.03 g
Fructose0.03 g
Lactose0 g
Maltose0.22 g
Galactose0 g
Starch68 g
Calcium, Ca20 mg
Iron, Fe5.1 mg
Magnesium, Mg20 mg
Phosphorus, P85 mg
Potassium, K131 mg
Sodium, Na2 mg
Zinc, Zn0.94 mg
Copper, Cu0.17 mg
Manganese, Mn0.63 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.45 mg
Niacin6 mg
Pantothenic acid0.19 mg
Vitamin B-60.037 mg
Folate, total170 µg
Folic acid140 µg
Folate, food31 µg
Folate, DFE268 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.42 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.34 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.12 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.58 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.23 g
Isoleucine0.31 g
Leucine0.58 g
Lysine0.24 g
Methionine0.13 g
Cystine0.23 g
Phenylalanine0.37 g
Tyrosine0.11 g
Valine0.36 g
Arginine0.31 g
Histidine0.18 g
Alanine0.26 g
Aspartic acid0.36 g
Glutamic acid2.7 g
Glycine0.3 g
Proline0.93 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172016, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.