Bleached enriched all-purpose white wheat flour

USDA name: Wheat flour, white, all-purpose, enriched, bleached

455 calories in 1 cup (125 g). Per 100 g, protein: 10.3 g, carbohydrates: 76.3 g, fat: 0.98 g.

Serving
1
= 125 g
455KCAL

Bleached enriched all-purpose white wheat flour, 1 cup

455 calories

Protein
12.9 g
Carbs
95.4 g
Fat
1.2 g
Fiber
3.4 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 95.4 g35%
Dietary Fiber 3.4 g12%
Total Sugars 0.34 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 5.8 mg32%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate91% 364 µg
  • Thiamin (B1)82% 0.98 mg
  • Riboflavin (B2)48% 0.62 mg
  • Niacin (B3)46% 7.4 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B63% 0.055 mg
  • Choline2% 13 mg
  • Vitamin E1% 0.075 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.4 µg
  • Manganese37% 0.85 mg
  • Iron32% 5.8 mg
  • Copper20% 0.18 mg
  • Phosphorus11% 135 mg
  • Zinc8% 0.88 mg
  • Magnesium7% 27.5 mg
  • Potassium3% 134 mg
  • Calcium1% 18.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Proline1.5 g
  • Leucine•0.89 g
  • Phenylalanine•0.65 g
  • Serine0.65 g
  • Aspartic acid0.54 g
  • Arginine0.52 g
  • Valine•0.52 g
  • Glycine0.46 g
  • Isoleucine•0.45 g
  • Alanine0.41 g
  • Tyrosine0.39 g
  • Threonine•0.35 g
  • Histidine•0.29 g
  • Lysine•0.28 g
  • Cystine0.27 g
  • Methionine•0.23 g
  • Tryptophan•0.16 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 2 of 223 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 2 of 121 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 3 of 221 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 4 of 221 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 6 of 221 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 4 of 223 other records.

    leastmost

Questions

How many calories are in bleached enriched all-purpose white wheat flour?
1 cup (125 g): 455 calories; protein: 12.9 g, carbohydrates: 95.4 g, fat: 1.2 g.
How much protein is in bleached enriched all-purpose white wheat flour?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bleached enriched all-purpose white wheat flour?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water11.9 g
Energy364 kcal
Energy1,523 kj
Protein10.3 g
Total lipid (fat)0.98 g
Ash0.47 g
Carbohydrate, by difference76.3 g
Fiber, total dietary2.7 g
Total Sugars0.27 g
Calcium, Ca15 mg
Iron, Fe4.6 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K107 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.68 mg
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.79 mg
Riboflavin0.49 mg
Niacin5.9 mg
Pantothenic acid0.44 mg
Vitamin B-60.044 mg
Folate, total183 µg
Folic acid154 µg
Folate, food29 µg
Folate, DFE291 µg
Choline, total10.4 mg
Betaine70.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.38 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.087 g
MUFA 16:10 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.39 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.71 g
Lysine0.23 g
Methionine0.18 g
Cystine0.22 g
Phenylalanine0.52 g
Tyrosine0.31 g
Valine0.41 g
Arginine0.42 g
Histidine0.23 g
Alanine0.33 g
Aspartic acid0.43 g
Glutamic acid3.5 g
Glycine0.37 g
Proline1.2 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168894, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.