Enriched white cake flour

USDA name: Wheat flour, white, cake, enriched

496 calories in 1 cup unsifted, dipped (137 g). Per 100 g, protein: 8.2 g, carbohydrates: 78 g, fat: 0.86 g.

Serving
1
= 137 g
496KCAL

Enriched white cake flour, 1 cup unsifted, dipped

496 calories

Protein
11.2 g
Carbs
107 g
Fat
1.2 g
Fiber
2.3 g
Sugars
0.42 g

Nutrition Facts

Serving size1 cup unsifted, dipped (137 g)
Amount per serving
Calories496
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 107 g39%
Dietary Fiber 2.3 g8%
Total Sugars 0.42 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 10 mg56%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)102% 1.2 mg
  • Folate97% 386 µg
  • Niacin (B3)58% 9.3 mg
  • Riboflavin (B2)45% 0.59 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin B63% 0.045 mg
  • Choline3% 14.2 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron56% 10 mg
  • Manganese38% 0.87 mg
  • Copper21% 0.19 mg
  • Selenium12% 6.7 µg
  • Phosphorus9% 116 mg
  • Zinc8% 0.85 mg
  • Magnesium5% 21.9 mg
  • Potassium3% 144 mg
  • Calcium1% 19.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Proline1.3 g
  • Leucine•0.76 g
  • Serine0.59 g
  • Phenylalanine•0.53 g
  • Valine•0.49 g
  • Aspartic acid0.47 g
  • Arginine0.43 g
  • Isoleucine•0.43 g
  • Lysine•0.39 g
  • Glycine0.38 g
  • Alanine0.34 g
  • Tyrosine0.32 g
  • Threonine•0.31 g
  • Cystine0.24 g
  • Histidine•0.23 g
  • Methionine•0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 192 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 221 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 121 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in enriched white cake flour?
1 cup unsifted, dipped (137 g): 496 calories; protein: 11.2 g, carbohydrates: 107 g, fat: 1.2 g.
How much protein is in enriched white cake flour?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in enriched white cake flour?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water12.5 g
Energy362 kcal
Energy1,515 kj
Protein8.2 g
Total lipid (fat)0.86 g
Ash0.39 g
Carbohydrate, by difference78 g
Fiber, total dietary1.7 g
Total Sugars0.31 g
Calcium, Ca14 mg
Iron, Fe7.3 mg
Magnesium, Mg16 mg
Phosphorus, P85 mg
Potassium, K105 mg
Sodium, Na2 mg
Zinc, Zn0.62 mg
Copper, Cu0.14 mg
Manganese, Mn0.63 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.89 mg
Riboflavin0.43 mg
Niacin6.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.033 mg
Folate, total186 µg
Folic acid138 µg
Folate, food47 µg
Folate, DFE282 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.073 g
MUFA 16:10.003 g
MUFA 18:10.07 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.36 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.23 g
Isoleucine0.31 g
Leucine0.56 g
Lysine0.28 g
Methionine0.14 g
Cystine0.18 g
Phenylalanine0.39 g
Tyrosine0.23 g
Valine0.36 g
Arginine0.31 g
Histidine0.17 g
Alanine0.25 g
Aspartic acid0.34 g
Glutamic acid2.7 g
Glycine0.28 g
Proline0.91 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169723, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.