Unenriched white rice flour

USDA name: Flour, rice, white, unenriched

359 calories in 100 g. Per 100 g, protein: 6.9 g, carbohydrates: 79.8 g, fat: 1.3 g.

Serving
1
= 100 g
359KCAL

Unenriched white rice flour, 100 g

359 calories

Protein
6.9 g
Carbs
79.8 g
Fat
1.3 g
Fiber
0.5 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories359
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 79.8 g29%
Dietary Fiber 0.5 g2%
Protein 6.9 g
Calcium 6 mg0%
Iron 0.22 mg1%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)8% 0.09 mg
  • Folate4% 16 µg
  • Vitamin B63% 0.052 mg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

  • Manganese39% 0.89 mg
  • Copper23% 0.21 mg
  • Zinc11% 1.2 mg
  • Selenium10% 5.3 µg
  • Phosphorus8% 94 mg
  • Magnesium5% 22.9 mg
  • Potassium2% 75 mg
  • Iron1% 0.22 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 0 of 192 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 223 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in unenriched white rice flour?
100 g: 359 calories; protein: 6.9 g, carbohydrates: 79.8 g, fat: 1.3 g.
How much protein is in unenriched white rice flour?
6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in unenriched white rice flour?
79.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Water11.6 g
Energy (Atwater General Factors)359 kcal
Energy (Atwater Specific Factors)369 kcal
Energy359 kcal
Energy1,500 kj
Nitrogen1.1 g
Protein6.9 g
Total lipid (fat)1.3 g
Ash0.35 g
Carbohydrate, by difference79.8 g
Fiber, total dietary0.5 g
Calcium, Ca6 mg
Iron, Fe0.22 mg
Magnesium, Mg22.9 mg
Phosphorus, P94 mg
Potassium, K75 mg
Sodium, Na5 mg
Zinc, Zn1.2 mg
Copper, Cu0.21 mg
Manganese, Mn0.89 mg
Selenium, Se5.3 µg
Molybdenum, Mo45.5 µg
Thiamin0.09 mg
Riboflavin0 mg
Niacin1.3 mg
Vitamin B-60.052 mg
Folate, total16 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 790214, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.