How many calories are in raw brown medium-grain rice?

1 cup (190 g): 688 calories; protein: 14.3 g, carbohydrates: 145 g, fat: 5.1 g.

How much protein is in raw brown medium-grain rice?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in raw brown medium-grain rice?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw brown medium-grain rice

USDA name: Rice, brown, medium-grain, raw (Includes foods for Usda's Food Distribution Program)

688 calories in 1 cup (190 g). Per 100 g, protein: 7.5 g, carbohydrates: 76.2 g, fat: 2.7 g.

Serving

= 190 g

Raw brown medium-grain rice, 1 cup

688 calories

Protein: 14.3 g
Carbs: 145 g
Fat: 5.1 g
Fiber: 6.5 g
Sugars: —

Nutrition Facts

Serving size1 cup (190 g)

Amount per serving
Calories688

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 1 g5%

Cholesterol 0 mg0%

Sodium 7.6 mg0%

Total Carbohydrate 145 g53%

Dietary Fiber 6.5 g23%

Protein 14.3 g

Vitamin D 0 mcg0%

Calcium 62.7 mg5%

Iron 3.4 mg19%

Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)65% 0.78 mg
Vitamin B657% 0.97 mg
Pantothenic acid (B5)57% 2.8 mg
Niacin (B3)51% 8.2 mg
Folate10% 38 µg
Riboflavin (B2)6% 0.082 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese309% 7.1 mg
Magnesium65% 272 mg
Copper58% 0.53 mg
Phosphorus40% 502 mg
Zinc35% 3.8 mg
Iron19% 3.4 mg
Potassium11% 509 mg
Calcium5% 62.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid1.3 g
Leucine•1.2 g
Arginine1.1 g
Valine•0.84 g
Alanine0.83 g
Serine0.74 g
Phenylalanine•0.74 g
Glycine0.7 g
Proline0.67 g
Isoleucine•0.6 g
Lysine•0.54 g
Tyrosine0.53 g
Threonine•0.52 g
Histidine•0.36 g
Methionine•0.32 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 74%
Same value as 2 of 223 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 72%
Same value as 1 of 221 other records.
leastmost
Potassium
Higher than 67%
Same value as 0 of 223 other records.
leastmost
Calories
Higher than 62%
Same value as 9 of 221 other records.
leastmost
Protein
Lower than 62%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in raw brown medium-grain rice?: 1 cup (190 g): 688 calories; protein: 14.3 g, carbohydrates: 145 g, fat: 5.1 g.
How much protein is in raw brown medium-grain rice?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw brown medium-grain rice?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	12.4 g
Energy	362 kcal
Energy	1,515 kj
Protein	7.5 g
Total lipid (fat)	2.7 g
Ash	1.3 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	3.4 g
Calcium, Ca	33 mg
Iron, Fe	1.8 mg
Magnesium, Mg	143 mg
Phosphorus, P	264 mg
Potassium, K	268 mg
Sodium, Na	4 mg
Zinc, Zn	2 mg
Copper, Cu	0.28 mg
Manganese, Mn	3.7 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg
Riboflavin	0.043 mg
Niacin	4.3 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.51 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.54 g
SFA 12:0	0.002 g
SFA 14:0	0.01 g
SFA 16:0	0.46 g
SFA 18:0	0.048 g
Fatty acids, total monounsaturated	0.97 g
MUFA 16:1	0.01 g
MUFA 18:1	0.96 g
Fatty acids, total polyunsaturated	0.96 g
PUFA 18:2	0.92 g
PUFA 18:3	0.041 g
Cholesterol	0 mg
Tryptophan	0.096 g
Threonine	0.28 g
Isoleucine	0.32 g
Leucine	0.62 g
Lysine	0.29 g
Methionine	0.17 g
Cystine	0.091 g
Phenylalanine	0.39 g
Tyrosine	0.28 g
Valine	0.44 g
Arginine	0.57 g
Histidine	0.19 g
Alanine	0.44 g
Aspartic acid	0.7 g
Glutamic acid	1.5 g
Glycine	0.37 g
Proline	0.35 g
Serine	0.39 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169706, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.