Raw wild rice

USDA name: Wild rice, raw

571 calories in 1 cup (160 g). 14.7 g protein, 74.9 g carbs and 1.1 g fat per 100 g.

Serving
1
= 160 g
571KCAL

Raw wild rice, 1 cup

571 calories

Protein
23.6 g
Carbs
120 g
Fat
1.7 g
Fiber
9.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories571
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 120 g44%
Dietary Fiber 9.9 g35%
Total Sugars 4 g
Protein 23.6 g
Vitamin D 0 mcg0%
Calcium 33.6 mg3%
Iron 3.1 mg17%
Potassium 683 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.8 mg
  • Folate38% 152 µg
  • Vitamin B637% 0.63 mg
  • Pantothenic acid (B5)34% 1.7 mg
  • Riboflavin (B2)32% 0.42 mg
  • Thiamin (B1)15% 0.18 mg
  • Choline10% 56 mg
  • Vitamin E9% 1.3 mg
  • Vitamin K3% 3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper93% 0.84 mg
  • Manganese92% 2.1 mg
  • Zinc87% 9.5 mg
  • Magnesium67% 283 mg
  • Phosphorus55% 693 mg
  • Iron17% 3.1 mg
  • Potassium15% 683 mg
  • Selenium8% 4.5 µg
  • Calcium3% 33.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.3 g
  • Arginine1.8 g
  • Leucine•1.6 g
  • Valine•1.4 g
  • Alanine1.3 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Glycine1.1 g
  • Lysine•1 g
  • Tyrosine1.0 g
  • Isoleucine•0.99 g
  • Proline0.83 g
  • Threonine•0.75 g
  • Methionine•0.7 g
  • Histidine•0.61 g
  • Tryptophan•0.29 g
  • Cystine0.28 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Sodium

    Higher than 69%

    leastmost

  • Total fat

    Lower than 68%

    leastmost

Questions

How many calories are in raw wild rice?
1 cup (160 g) has 571 calories, 23.6 g of protein, 120 g of carbohydrates and 1.7 g of fat.
How much protein is in raw wild rice?
14.7 g per 100 g, which is 17% of its calories.
How many net carbs are in raw wild rice?
68.7 g per 100 g: 74.9 g of carbohydrates minus 6.2 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water7.8 g
Energy357 kcal
Energy1,494 kj
Protein14.7 g
Total lipid (fat)1.1 g
Ash1.5 g
Carbohydrate, by difference74.9 g
Fiber, total dietary6.2 g
Total Sugars2.5 g
Sucrose0.67 g
Calcium, Ca21 mg
Iron, Fe2 mg
Magnesium, Mg177 mg
Phosphorus, P433 mg
Potassium, K427 mg
Sodium, Na7 mg
Zinc, Zn6 mg
Copper, Cu0.52 mg
Manganese, Mn1.3 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin6.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.39 mg
Folate, total95 µg
Folic acid0 µg
Folate, food95 µg
Folate, DFE95 µg
Choline, total35 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.14 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10 g
MUFA 18:10.16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.38 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.47 g
Isoleucine0.62 g
Leucine1 g
Lysine0.63 g
Methionine0.44 g
Cystine0.17 g
Phenylalanine0.72 g
Tyrosine0.62 g
Valine0.86 g
Arginine1.1 g
Histidine0.38 g
Alanine0.82 g
Aspartic acid1.4 g
Glutamic acid2.6 g
Glycine0.67 g
Proline0.52 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.