Cooked wild rice

USDA name: Wild rice, cooked

166 calories in 1 cup (164 g). 4 g protein, 21.3 g carbs and 0.34 g fat per 100 g.

Serving
1
= 164 g
166KCAL

Cooked wild rice, 1 cup

166 calories

Protein
6.5 g
Carbs
35 g
Fat
0.56 g
Fiber
3 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1.2 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.98 mg5%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 42.6 µg
  • Thiamin (B1)7% 0.085 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Choline3% 16.7 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K1% 0.82 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese20% 0.46 mg
  • Zinc20% 2.2 mg
  • Magnesium12% 52.5 mg
  • Phosphorus11% 134 mg
  • Iron5% 0.98 mg
  • Potassium4% 166 mg
  • Selenium2% 1.3 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.63 g
  • Arginine0.51 g
  • Leucine•0.45 g
  • Valine•0.38 g
  • Alanine0.37 g
  • Serine0.35 g
  • Phenylalanine•0.32 g
  • Glycine0.3 g
  • Lysine•0.28 g
  • Tyrosine0.28 g
  • Isoleucine•0.27 g
  • Proline0.23 g
  • Threonine•0.21 g
  • Methionine•0.2 g
  • Histidine•0.17 g
  • Tryptophan•0.08 g
  • Cystine0.077 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

  • Iron

    Lower than 88%

    leastmost

Questions

How many calories are in cooked wild rice?
1 cup (164 g) has 166 calories, 6.5 g of protein, 35 g of carbohydrates and 0.56 g of fat.
How much protein is in cooked wild rice?
4 g per 100 g, which is 16% of its calories.
How many net carbs are in cooked wild rice?
19.5 g per 100 g: 21.3 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water73.9 g
Energy101 kcal
Energy423 kj
Protein4 g
Total lipid (fat)0.34 g
Ash0.4 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.8 g
Total Sugars0.73 g
Sucrose0.33 g
Glucose0.2 g
Fructose0.2 g
Calcium, Ca3 mg
Iron, Fe0.6 mg
Magnesium, Mg32 mg
Phosphorus, P82 mg
Potassium, K101 mg
Sodium, Na3 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.28 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.087 mg
Niacin1.3 mg
Pantothenic acid0.15 mg
Vitamin B-60.14 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.049 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.046 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.12 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.049 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.17 g
Methionine0.12 g
Cystine0.047 g
Phenylalanine0.2 g
Tyrosine0.17 g
Valine0.23 g
Arginine0.31 g
Histidine0.1 g
Alanine0.22 g
Aspartic acid0.38 g
Glutamic acid0.69 g
Glycine0.18 g
Proline0.14 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.