Flavored brown and wild rice

USDA name: Flavored rice, brown and wild

230 calories in 1 cup (217 g). Per 100 g, protein: 2.7 g, carbohydrates: 19.3 g, fat: 2.1 g.

Serving
1
= 217 g
230KCAL

Flavored brown and wild rice, 1 cup

230 calories

Protein
5.9 g
Carbs
42 g
Fat
4.7 g
Fiber
2.4 g
Sugars
0.82 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.86 g4%
Cholesterol 0 mg0%
Sodium 634 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 2.4 g9%
Total Sugars 0.82 g
Protein 5.9 g
Vitamin D 0.22 mcg1%
Calcium 13 mg1%
Iron 0.82 mg5%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)7% 0.089 mg
  • Folate5% 21.7 µg
  • Vitamin E5% 0.76 mg
  • Vitamin K4% 5.2 µg
  • Vitamin A4% 34.7 µg
  • Choline3% 15.8 mg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 634 mg
  • Copper24% 0.22 mg
  • Magnesium19% 80.3 mg
  • Zinc19% 2.1 mg
  • Phosphorus15% 191 mg
  • Selenium9% 5.2 µg
  • Iron5% 0.82 mg
  • Potassium4% 176 mg
  • Calcium1% 13 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 11 of 131 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in flavored brown and wild rice?
1 cup (217 g): 230 calories; protein: 5.9 g, carbohydrates: 42 g, fat: 4.7 g.
How much protein is in flavored brown and wild rice?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in flavored brown and wild rice?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.6 g
Energy106 kcal
Protein2.7 g
Total lipid (fat)2.1 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.1 g
Total Sugars0.38 g
Calcium, Ca6 mg
Iron, Fe0.38 mg
Magnesium, Mg37 mg
Phosphorus, P88 mg
Potassium, K81 mg
Sodium, Na292 mg
Zinc, Zn0.95 mg
Copper, Cu0.1 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.041 mg
Niacin1.7 mg
Vitamin B-60.065 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol15 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.24 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.001 g
MUFA 18:10.91 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.61 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709081, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.