Flavored rice and pasta mixture

217 calories in 1 cup, beef flavor (184 g). Per 100 g, protein: 2.7 g, carbohydrates: 19.1 g, fat: 3.5 g.

Serving
1
= 184 g
217KCAL

Flavored rice and pasta mixture, 1 cup, beef flavor

217 calories

Protein
4.9 g
Carbs
35.2 g
Fat
6.4 g
Fiber
0.55 g
Sugars
0.33 g

Nutrition Facts

Serving size1 cup, beef flavor (184 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 35.2 g13%
Dietary Fiber 0.55 g2%
Total Sugars 0.33 g
Protein 4.9 g
Vitamin D 0.37 mcg2%
Calcium 12.9 mg1%
Iron 1.2 mg7%
Potassium 68.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin A7% 60.7 µg
  • Vitamin K6% 7.2 µg
  • Vitamin E5% 0.74 mg
  • Vitamin B65% 0.081 mg
  • Riboflavin (B2)3% 0.042 mg
  • Folate2% 9.2 µg
  • Vitamin D2% 0.37 µg
  • Choline1% 5.3 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Sodium20% 469 mg
  • Copper10% 0.092 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.64 mg
  • Phosphorus4% 55.2 mg
  • Magnesium4% 16.6 mg
  • Potassium1% 68.1 mg
  • Calcium1% 12.9 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 1 of 131 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 7 of 131 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 3 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 11 of 131 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in flavored rice and pasta mixture?
1 cup, beef flavor (184 g): 217 calories; protein: 4.9 g, carbohydrates: 35.2 g, fat: 6.4 g.
How much protein is in flavored rice and pasta mixture?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavored rice and pasta mixture?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy118 kcal
Protein2.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.3 g
Total Sugars0.18 g
Calcium, Ca7 mg
Iron, Fe0.66 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K37 mg
Sodium, Na255 mg
Zinc, Zn0.35 mg
Copper, Cu0.05 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.023 mg
Niacin1.3 mg
Vitamin B-60.044 mg
Folate, total5 µg
Folic acid1 µg
Folate, food4 µg
Folate, DFE5 µg
Choline, total2.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol31 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.42 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.004 g
MUFA 18:11.6 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709082, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.