Flavored rice and pasta mixture, reduced sodium

218 calories in 1 cup (196 g). Per 100 g, protein: 2.6 g, carbohydrates: 17.3 g, fat: 3.4 g.

Serving
1
= 196 g
218KCAL

Flavored rice and pasta mixture, reduced sodium, 1 cup

218 calories

Protein
5.1 g
Carbs
33.9 g
Fat
6.7 g
Fiber
1.2 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.6 g8%
Cholesterol 2 mg1%
Sodium 308 mg13%
Total Carbohydrate 33.9 g12%
Dietary Fiber 1.2 g4%
Total Sugars 1.5 g
Protein 5.1 g
Vitamin D 0.2 mcg1%
Calcium 39.2 mg3%
Iron 1.8 mg10%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 116 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin K16% 18.8 µg
  • Niacin (B3)15% 2.3 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A7% 62.7 µg
  • Vitamin E5% 0.71 mg
  • Vitamin B64% 0.076 mg
  • Choline1% 8 mg
  • Vitamin C1% 1.2 mg
  • Vitamin D1% 0.2 µg
  • Vitamin B121% 0.02 µg

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Copper15% 0.13 mg
  • Sodium13% 308 mg
  • Iron10% 1.8 mg
  • Phosphorus6% 78.4 mg
  • Zinc6% 0.63 mg
  • Magnesium6% 23.5 mg
  • Calcium3% 39.2 mg
  • Potassium3% 118 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 131 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 5 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 7 of 131 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in flavored rice and pasta mixture, reduced sodium?
1 cup (196 g): 218 calories; protein: 5.1 g, carbohydrates: 33.9 g, fat: 6.7 g.
How much protein is in flavored rice and pasta mixture, reduced sodium?
2.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavored rice and pasta mixture, reduced sodium?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy111 kcal
Protein2.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary0.6 g
Total Sugars0.76 g
Calcium, Ca20 mg
Iron, Fe0.92 mg
Magnesium, Mg12 mg
Phosphorus, P40 mg
Potassium, K60 mg
Sodium, Na157 mg
Zinc, Zn0.32 mg
Copper, Cu0.067 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.13 mg
Riboflavin0.063 mg
Niacin1.2 mg
Vitamin B-60.039 mg
Folate, total36 µg
Folic acid33 µg
Folate, food3 µg
Folate, DFE59 µg
Choline, total4.1 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol30 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated0.83 g
SFA 4:00.012 g
SFA 6:00.009 g
SFA 8:00.005 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.045 g
SFA 16:00.46 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.008 g
MUFA 18:11.4 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.83 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709083, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.