Flavored rice crispy cereal

USDA name: Cereal, rice crispy, flavored

112 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5 g, carbohydrates: 86 g, fat: 0.92 g.

Among the other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g: the least total fat of them, and the most carbohydrates of them.

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Serving
1
= 30 g
112KCAL
Where the calories come from

Flavored rice crispy cereal, 1 prepackaged single serving

112 calories

  • Protein1.5 g5% of calories
  • Carbs25.8 g92% of calories

    incl. 0.09 g fiber · 11.8 g sugars

  • Fat0.28 g2% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.069 g0%
Cholesterol 0 mg0%
Sodium 107 mg5%
Total Carbohydrate 25.8 g9%
Dietary Fiber 0.09 g0%
Total Sugars 11.8 g
Protein 1.5 g
Vitamin D 1.5 mcg7%
Calcium 1.8 mg0%
Iron 2.7 mg15%
Potassium 13.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate16% 63.3 µg
  • Niacin (B3)12% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin D7% 1.5 µg

Little or none: Choline, Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Copper5% 0.042 mg
  • Sodium5% 107 mg
  • Zinc2% 0.22 mg
  • Selenium2% 1 µg
  • Phosphorus2% 18.9 mg
  • Magnesium1% 4.2 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in flavored rice crispy cereal?
1 prepackaged single serving (30 g): 112 calories; protein: 1.5 g, carbohydrates: 25.8 g, fat: 0.28 g.
How much protein is in flavored rice crispy cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flavored rice crispy cereal?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.9 g
Energy372 kcal
Protein5 g
Total lipid (fat)0.92 g
Carbohydrate, by difference86 g
Fiber, total dietary0.3 g
Total Sugars39.2 g
Calcium, Ca6 mg
Iron, Fe9.1 mg
Magnesium, Mg14 mg
Phosphorus, P63 mg
Potassium, K46 mg
Sodium, Na355 mg
Zinc, Zn0.74 mg
Copper, Cu0.14 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.49 mg
Niacin6.6 mg
Vitamin B-60.66 mg
Folate, total129 µg
Folic acid118 µg
Folate, food11 µg
Folate, DFE211 µg
Choline, total5.3 mg
Vitamin B-120.88 µg
Vitamin B-12, added0.88 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.21 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.003 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.2 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708458, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.