Granola cereal

USDA name: Cereal, granola

126 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 9.8 g, carbohydrates: 67.3 g, fat: 13 g.

Serving
1
= 30 g
126KCAL

Granola cereal, 1 prepackaged single serving

126 calories

Protein
2.9 g
Carbs
20.2 g
Fat
3.9 g
Fiber
2.2 g
Sugars
6.7 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 48.3 mg2%
Total Carbohydrate 20.2 g7%
Dietary Fiber 2.2 g8%
Total Sugars 6.7 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 0.92 mg5%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.093 mg
  • Vitamin E5% 0.76 mg
  • Riboflavin (B2)4% 0.051 mg
  • Folate2% 7.2 µg
  • Niacin (B3)2% 0.29 mg
  • Choline2% 8.9 mg
  • Vitamin K1% 1.7 µg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.098 mg
  • Selenium10% 5.7 µg
  • Magnesium8% 31.8 mg
  • Phosphorus7% 89.1 mg
  • Zinc7% 0.77 mg
  • Iron5% 0.92 mg
  • Sodium2% 48.3 mg
  • Potassium2% 93 mg
  • Calcium1% 15.3 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in granola cereal?
1 prepackaged single serving (30 g): 126 calories; protein: 2.9 g, carbohydrates: 20.2 g, fat: 3.9 g.
How much protein is in granola cereal?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in granola cereal?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8 g
Energy420 kcal
Protein9.8 g
Total lipid (fat)13 g
Carbohydrate, by difference67.3 g
Fiber, total dietary7.4 g
Total Sugars22.2 g
Calcium, Ca51 mg
Iron, Fe3.1 mg
Magnesium, Mg106 mg
Phosphorus, P297 mg
Potassium, K310 mg
Sodium, Na161 mg
Zinc, Zn2.6 mg
Copper, Cu0.33 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.31 mg
Riboflavin0.17 mg
Niacin0.96 mg
Vitamin B-60.081 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total29.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.013 g
SFA 14:00.011 g
SFA 16:01 g
SFA 18:00.18 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.032 g
MUFA 18:16.6 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708461, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.