Honey other cereal

USDA name: Cereal, other, honey

116 calories in 1 prepackaged single serving (30 g). 8 g protein, 76.1 g carbs and 5.7 g fat per 100 g.

Serving
1
= 30 g
116KCAL

Honey other cereal, 1 prepackaged single serving

116 calories

Protein
2.4 g
Carbs
22.8 g
Fat
1.7 g
Fiber
1.8 g
Sugars
8 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 22.8 g8%
Dietary Fiber 1.8 g7%
Total Sugars 8 g
Protein 2.4 g
Vitamin D 1.5 mcg8%
Calcium 55.2 mg4%
Iron 6 mg33%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate47% 187 µg
  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)19% 0.24 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C4% 3.4 mg
  • Vitamin E1% 0.19 mg
  • Choline1% 5.7 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Selenium9% 4.8 µg
  • Copper7% 0.059 mg
  • Sodium7% 151 mg
  • Phosphorus5% 59.7 mg
  • Zinc5% 0.52 mg
  • Magnesium5% 19.8 mg
  • Calcium4% 55.2 mg
  • Potassium1% 57 mg

How it compares

Against the 22 foods in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g.

  • Iron

    Higher than 91%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

  • Carbohydrates

    Lower than 77%

    leastmost

  • Calories

    Higher than 73%

    leastmost

  • Protein

    Higher than 73%

    leastmost

Questions

How many calories are in honey other cereal?
1 prepackaged single serving (30 g) has 116 calories, 2.4 g of protein, 22.8 g of carbohydrates and 1.7 g of fat.
How much protein is in honey other cereal?
8 g per 100 g, which is 8% of its calories.
How many net carbs are in honey other cereal?
70 g per 100 g: 76.1 g of carbohydrates minus 6.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water7.7 g
Energy388 kcal
Protein8 g
Total lipid (fat)5.7 g
Carbohydrate, by difference76.1 g
Fiber, total dietary6.1 g
Total Sugars26.5 g
Calcium, Ca184 mg
Iron, Fe20 mg
Magnesium, Mg66 mg
Phosphorus, P199 mg
Potassium, K190 mg
Sodium, Na504 mg
Zinc, Zn1.7 mg
Copper, Cu0.2 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.92 mg
Riboflavin0.8 mg
Niacin9.8 mg
Vitamin B-61 mg
Folate, total374 µg
Folic acid353 µg
Folate, food21 µg
Folate, DFE622 µg
Choline, total19.1 mg
Vitamin B-121.3 µg
Vitamin B-12, added1.3 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha11 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin359 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.006 g
SFA 16:00.52 g
SFA 18:00.073 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.01 g
MUFA 18:12.4 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708486, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.