Cinnamon toast cereal

USDA name: Cereal, cinnamon toast

124 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5.9 g, carbohydrates: 75.2 g, fat: 9.9 g.

Serving
1
= 30 g
124KCAL

Cinnamon toast cereal, 1 prepackaged single serving

124 calories

Protein
1.8 g
Carbs
22.6 g
Fat
3 g
Fiber
1.5 g
Sugars
8.9 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 22.6 g8%
Dietary Fiber 1.5 g5%
Total Sugars 8.9 g
Protein 1.8 g
Vitamin D 1.5 mcg8%
Calcium 98.1 mg8%
Iron 2.8 mg16%
Potassium 21.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 64.2 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D8% 1.5 µg
  • Vitamin E3% 0.48 mg
  • Vitamin K2% 1.9 µg

Little or none: Choline, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Calcium8% 98.1 mg
  • Sodium7% 162 mg
  • Selenium5% 2.5 µg
  • Copper4% 0.038 mg
  • Zinc2% 0.21 mg
  • Phosphorus2% 21 mg
  • Magnesium1% 5.4 mg

Little or none: Potassium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 21 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in cinnamon toast cereal?
1 prepackaged single serving (30 g): 124 calories; protein: 1.8 g, carbohydrates: 22.6 g, fat: 3 g.
How much protein is in cinnamon toast cereal?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast cereal?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.7 g
Energy414 kcal
Protein5.9 g
Total lipid (fat)9.9 g
Carbohydrate, by difference75.2 g
Fiber, total dietary5.1 g
Total Sugars29.8 g
Calcium, Ca327 mg
Iron, Fe9.4 mg
Magnesium, Mg18 mg
Phosphorus, P70 mg
Potassium, K71 mg
Sodium, Na539 mg
Zinc, Zn0.7 mg
Copper, Cu0.13 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid22.8 mg
Thiamin0.57 mg
Riboflavin0.49 mg
Niacin6.8 mg
Vitamin B-60.67 mg
Folate, total131 µg
Folic acid119 µg
Folate, food12 µg
Folate, DFE214 µg
Choline, total5.1 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated0.74 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.48 g
SFA 18:00.16 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.02 g
MUFA 18:15.5 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:21.8 g
PUFA 18:30.69 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708450, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.