Fruit rings cereal

USDA name: Cereal, fruit rings

115 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5.1 g, carbohydrates: 82.2 g, fat: 3.2 g.

Serving
1
= 30 g
115KCAL

Fruit rings cereal, 1 prepackaged single serving

115 calories

Protein
1.5 g
Carbs
24.7 g
Fat
0.97 g
Fiber
1.6 g
Sugars
9.5 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 24.7 g9%
Dietary Fiber 1.6 g6%
Total Sugars 9.5 g
Protein 1.5 g
Vitamin D 1.5 mcg8%
Calcium 1.5 mg0%
Iron 2.9 mg16%
Potassium 28.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66.6 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D8% 1.5 µg
  • Vitamin K1% 0.93 µg
  • Vitamin E1% 0.084 mg

Little or none: Choline, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium7% 151 mg
  • Selenium4% 2.4 µg
  • Copper2% 0.02 mg
  • Phosphorus2% 20.4 mg
  • Magnesium2% 6.3 mg
  • Zinc1% 0.14 mg
  • Potassium1% 28.2 mg

Little or none: Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 2 of 21 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 21 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in fruit rings cereal?
1 prepackaged single serving (30 g): 115 calories; protein: 1.5 g, carbohydrates: 24.7 g, fat: 0.97 g.
How much protein is in fruit rings cereal?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit rings cereal?
76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.3 g
Energy383 kcal
Protein5.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference82.2 g
Fiber, total dietary5.4 g
Total Sugars31.6 g
Calcium, Ca5 mg
Iron, Fe9.7 mg
Magnesium, Mg21 mg
Phosphorus, P68 mg
Potassium, K94 mg
Sodium, Na504 mg
Zinc, Zn0.48 mg
Copper, Cu0.065 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid22.8 mg
Thiamin0.55 mg
Riboflavin0.52 mg
Niacin6.7 mg
Vitamin B-60.74 mg
Folate, total138 µg
Folic acid119 µg
Folate, food19 µg
Folate, DFE222 µg
Choline, total5.8 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta54 µg
Carotene, alpha35 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin907 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.28 g
SFA 18:00.48 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.003 g
MUFA 18:10.83 g
MUFA 20:10.006 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708459, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.