Chocolate puffs cereal

USDA name: Cereal, chocolate puffs

116 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5.4 g, carbohydrates: 81 g, fat: 5 g.

Serving
1
= 30 g
116KCAL

Chocolate puffs cereal, 1 prepackaged single serving

116 calories

Protein
1.6 g
Carbs
24.3 g
Fat
1.5 g
Fiber
1.5 g
Sugars
10.3 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 24.3 g9%
Dietary Fiber 1.5 g5%
Total Sugars 10.3 g
Protein 1.6 g
Vitamin D 1.5 mcg7%
Calcium 50.7 mg4%
Iron 3.1 mg17%
Potassium 45.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D7% 1.5 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 0.72 µg

Little or none: Choline, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Copper6% 0.057 mg
  • Sodium6% 128 mg
  • Selenium5% 2.6 µg
  • Calcium4% 50.7 mg
  • Magnesium3% 13.2 mg
  • Phosphorus3% 33.3 mg
  • Zinc2% 0.27 mg
  • Potassium1% 45.6 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 21 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in chocolate puffs cereal?
1 prepackaged single serving (30 g): 116 calories; protein: 1.6 g, carbohydrates: 24.3 g, fat: 1.5 g.
How much protein is in chocolate puffs cereal?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate puffs cereal?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.7 g
Energy388 kcal
Protein5.4 g
Total lipid (fat)5 g
Carbohydrate, by difference81 g
Fiber, total dietary5 g
Total Sugars34.4 g
Calcium, Ca169 mg
Iron, Fe10.3 mg
Magnesium, Mg44 mg
Phosphorus, P111 mg
Potassium, K152 mg
Sodium, Na425 mg
Zinc, Zn0.89 mg
Copper, Cu0.19 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid22.7 mg
Thiamin0.56 mg
Riboflavin0.54 mg
Niacin6.6 mg
Vitamin B-60.73 mg
Folate, total137 µg
Folic acid118 µg
Folate, food19 µg
Folate, DFE220 µg
Choline, total8.6 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta48 µg
Carotene, alpha31 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin822 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.4 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.009 g
MUFA 18:12.3 g
MUFA 20:10.056 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine61 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708449, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.