Other cereal

USDA name: Cereal, other, Nfs

114 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 6.9 g, carbohydrates: 78.5 g, fat: 4.4 g.

Serving
1
= 30 g
114KCAL

Other cereal, 1 prepackaged single serving

114 calories

Protein
2.1 g
Carbs
23.5 g
Fat
1.3 g
Fiber
1.4 g
Sugars
7.6 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 23.5 g9%
Dietary Fiber 1.4 g5%
Total Sugars 7.6 g
Protein 2.1 g
Vitamin D 1.5 mcg8%
Calcium 34.8 mg3%
Iron 4.8 mg27%
Potassium 46.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 131 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B617% 0.29 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1215% 0.37 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C5% 4.3 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 4 mg
  • Vitamin K1% 0.63 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron27% 4.8 mg
  • Sodium7% 159 mg
  • Selenium6% 3.5 µg
  • Copper6% 0.055 mg
  • Phosphorus4% 44.7 mg
  • Zinc4% 0.39 mg
  • Magnesium4% 15 mg
  • Calcium3% 34.8 mg
  • Potassium1% 46.2 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in other cereal?
1 prepackaged single serving (30 g): 114 calories; protein: 2.1 g, carbohydrates: 23.5 g, fat: 1.3 g.
How much protein is in other cereal?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in other cereal?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8 g
Energy381 kcal
Protein6.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference78.5 g
Fiber, total dietary4.8 g
Total Sugars25.4 g
Calcium, Ca116 mg
Iron, Fe16.1 mg
Magnesium, Mg50 mg
Phosphorus, P149 mg
Potassium, K154 mg
Sodium, Na530 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.79 mg
Riboflavin0.72 mg
Niacin9 mg
Vitamin B-60.96 mg
Folate, total265 µg
Folic acid245 µg
Folate, food20 µg
Folate, DFE436 µg
Choline, total13.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added1.2 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha18 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.64 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.005 g
SFA 16:00.44 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.008 g
MUFA 18:11.8 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine15 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708481, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.