Flavored puffs cereal

USDA name: Cereal, flavored puffs

114 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5.7 g, carbohydrates: 83.8 g, fat: 2.2 g.

Serving
1
= 30 g
114KCAL

Flavored puffs cereal, 1 prepackaged single serving

114 calories

Protein
1.7 g
Carbs
25.1 g
Fat
0.65 g
Fiber
0.66 g
Sugars
11.1 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.055 g0%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 25.1 g9%
Dietary Fiber 0.66 g2%
Total Sugars 11.1 g
Protein 1.7 g
Vitamin D 1.5 mcg7%
Calcium 2.4 mg0%
Iron 2.9 mg16%
Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 65.4 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B613% 0.21 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin D7% 1.5 µg

Little or none: Vitamin E, Choline, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium6% 127 mg
  • Selenium5% 2.8 µg
  • Copper3% 0.026 mg
  • Phosphorus2% 21 mg
  • Magnesium2% 6.3 mg
  • Zinc1% 0.16 mg
  • Potassium1% 27 mg

Little or none: Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 4 of 21 other records.

    leastmost

Questions

How many calories are in flavored puffs cereal?
1 prepackaged single serving (30 g): 114 calories; protein: 1.7 g, carbohydrates: 25.1 g, fat: 0.65 g.
How much protein is in flavored puffs cereal?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in flavored puffs cereal?
81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.8 g
Energy380 kcal
Protein5.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference83.8 g
Fiber, total dietary2.2 g
Total Sugars37.1 g
Calcium, Ca8 mg
Iron, Fe9.6 mg
Magnesium, Mg21 mg
Phosphorus, P70 mg
Potassium, K90 mg
Sodium, Na424 mg
Zinc, Zn0.54 mg
Copper, Cu0.085 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.51 mg
Niacin6.7 mg
Vitamin B-60.72 mg
Folate, total135 µg
Folic acid119 µg
Folate, food17 µg
Folate, DFE218 µg
Choline, total5.8 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha22 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin568 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.031 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.003 g
MUFA 18:10.75 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.56 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708473, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.