Fruit crispy cereal

USDA name: Cereal, fruit crispy

115 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 4.3 g, carbohydrates: 82.9 g, fat: 3.9 g.

Serving
1
= 30 g
115KCAL

Fruit crispy cereal, 1 prepackaged single serving

115 calories

Protein
1.3 g
Carbs
24.9 g
Fat
1.2 g
Fiber
0.09 g
Sugars
10.1 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 163 mg7%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.09 g0%
Total Sugars 10.1 g
Protein 1.3 g
Vitamin D 1.5 mcg8%
Calcium 1.5 mg0%
Iron 0.045 mg0%
Potassium 14.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B1222% 0.54 µg
  • Vitamin C8% 6.9 mg
  • Vitamin D8% 1.5 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.63 µg

Little or none: Choline, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium7% 163 mg
  • Copper4% 0.039 mg
  • Zinc2% 0.22 mg
  • Selenium2% 1.1 µg
  • Phosphorus1% 17.4 mg
  • Magnesium1% 4.2 mg

Little or none: Potassium, Iron, Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 2 of 21 other records.

    leastmost

Questions

How many calories are in fruit crispy cereal?
1 prepackaged single serving (30 g): 115 calories; protein: 1.3 g, carbohydrates: 24.9 g, fat: 1.2 g.
How much protein is in fruit crispy cereal?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit crispy cereal?
82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.2 g
Energy384 kcal
Protein4.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary0.3 g
Total Sugars33.8 g
Calcium, Ca5 mg
Iron, Fe0.15 mg
Magnesium, Mg14 mg
Phosphorus, P58 mg
Potassium, K47 mg
Sodium, Na542 mg
Zinc, Zn0.74 mg
Copper, Cu0.13 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid22.9 mg
Thiamin0.95 mg
Riboflavin0.98 mg
Niacin12.7 mg
Vitamin B-61.3 mg
Folate, total308 µg
Folic acid298 µg
Folate, food10 µg
Folate, DFE517 µg
Choline, total3.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added1.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.33 g
SFA 18:00.066 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.009 g
MUFA 18:12.1 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.72 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708460, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.