Crunch cereal

USDA name: Cereal, crunch

119 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 4.3 g, carbohydrates: 82.1 g, fat: 5.5 g.

Among the other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g: the most sugars of them, and the most sodium of them.

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Serving
1
= 30 g
119KCAL
Where the calories come from

Crunch cereal, 1 prepackaged single serving

119 calories

  • Protein1.3 g4% of calories
  • Carbs24.6 g83% of calories

    incl. 0.81 g fiber · 12.8 g sugars

  • Fat1.7 g13% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24.6 g9%
Dietary Fiber 0.81 g3%
Total Sugars 12.8 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 3 mg17%
Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate39% 158 µg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B1223% 0.54 µg
  • Vitamin K2% 1.9 µg
  • Vitamin E1% 0.15 mg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium9% 210 mg
  • Selenium4% 2.3 µg
  • Copper2% 0.022 mg
  • Phosphorus2% 24.9 mg
  • Magnesium2% 8.1 mg
  • Zinc2% 0.2 mg
  • Potassium1% 29.1 mg

Little or none: Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 4 of 21 other records.

    leastmost

Questions

How many calories are in crunch cereal?
1 prepackaged single serving (30 g): 119 calories; protein: 1.3 g, carbohydrates: 24.6 g, fat: 1.7 g.
How much protein is in crunch cereal?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in crunch cereal?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.8 g
Energy398 kcal
Protein4.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference82.1 g
Fiber, total dietary2.7 g
Total Sugars42.8 g
Calcium, Ca8 mg
Iron, Fe9.9 mg
Magnesium, Mg27 mg
Phosphorus, P83 mg
Potassium, K97 mg
Sodium, Na701 mg
Zinc, Zn0.65 mg
Copper, Cu0.074 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1 mg
Niacin12.5 mg
Vitamin B-61.4 mg
Folate, total316 µg
Folic acid300 µg
Folate, food16 µg
Folate, DFE526 µg
Choline, total7.7 mg
Vitamin B-121.8 µg
Vitamin B-12, added1.8 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha26 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin703 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.5 g
SFA 18:00.95 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.005 g
MUFA 18:11.6 g
MUFA 20:10.013 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708447, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.