Unprepared dry cheese-flavored rice mix

USDA name: Rice mix, cheese flavor, dry mix, unprepared

206 calories in 0.25 cup dry rice mix (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.9 g, fat: 3.5 g.

Serving
1
= 57 g
206KCAL

Unprepared dry cheese-flavored rice mix, 0.25 cup dry rice mix

206 calories

Protein
5 g
Carbs
42.1 g
Fat
2 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup dry rice mix (57 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 680 mg30%
Total Carbohydrate 42.1 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 137 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B613% 0.23 mg
  • Vitamin B1213% 0.32 µg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin K10% 11.7 µg
  • Choline7% 38.7 mg
  • Vitamin E2% 0.28 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Selenium26% 14.1 µg
  • Phosphorus17% 210 mg
  • Iron15% 2.7 mg
  • Copper12% 0.11 mg
  • Magnesium12% 50.2 mg
  • Zinc8% 0.83 mg
  • Calcium6% 79.8 mg
  • Potassium4% 200 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 79 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 79 other records.

    leastmost

Questions

How many calories are in unprepared dry cheese-flavored rice mix?
0.25 cup dry rice mix (57 g): 206 calories; protein: 5 g, carbohydrates: 42.1 g, fat: 2 g.
How much protein is in unprepared dry cheese-flavored rice mix?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in unprepared dry cheese-flavored rice mix?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water8.7 g
Energy362 kcal
Energy1,515 kj
Protein8.8 g
Total lipid (fat)3.5 g
Ash5.1 g
Carbohydrate, by difference73.9 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca140 mg
Iron, Fe4.7 mg
Magnesium, Mg88 mg
Phosphorus, P369 mg
Potassium, K351 mg
Sodium, Na1,193 mg
Zinc, Zn1.4 mg
Copper, Cu0.19 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.26 mg
Riboflavin0.67 mg
Niacin5.3 mg
Vitamin B-60.4 mg
Folate, total175 µg
Folic acid92 µg
Folate, food84 µg
Folate, DFE240 µg
Choline, total67.9 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00.043 g
SFA 6:00.018 g
SFA 8:00.013 g
SFA 10:00.028 g
SFA 12:00.031 g
SFA 13:00 g
SFA 14:00.13 g
SFA 15:00.008 g
SFA 16:01.1 g
SFA 17:00.005 g
SFA 18:00.33 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.75 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 17:10.001 g
MUFA 18:10.73 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.61 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.