Seasoned yellow rice mix, unprepared

USDA name: Yellow rice with seasoning, dry packet mix, unprepared

196 calories in 1 serving (2 oz) (57 g). Per 100 g, protein: 7 g, carbohydrates: 74.7 g, fat: 1.8 g.

Among the other records in Meals, Entrees, and Side Dishes, per 100 g: the most potassium of them, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 57 g
196KCAL
Where the calories come from

Seasoned yellow rice mix, unprepared, 1 serving (2 oz)

196 calories

  • Protein4 g8% of calories
  • Carbs42.6 g87% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 serving (2 oz) (57 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 42.6 g15%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 125 µg
  • Vitamin B619% 0.33 mg
  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.8 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Copper17% 0.16 mg
  • Magnesium15% 63.8 mg
  • Selenium11% 6 µg
  • Potassium10% 457 mg
  • Iron8% 1.4 mg
  • Phosphorus8% 99.2 mg
  • Zinc6% 0.69 mg
  • Calcium2% 19.9 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 79 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 80 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in seasoned yellow rice mix, unprepared?
1 serving (2 oz) (57 g): 196 calories; protein: 4 g, carbohydrates: 42.6 g, fat: 1.0 g.
How much protein is in seasoned yellow rice mix, unprepared?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seasoned yellow rice mix, unprepared?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 82 reported nutrients, per 100 g+
Water10.8 g
Energy343 kcal
Energy1,433 kj
Protein7 g
Total lipid (fat)1.8 g
Ash5.8 g
Carbohydrate, by difference74.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Magnesium, Mg112 mg
Phosphorus, P174 mg
Potassium, K801 mg
Sodium, Na1,316 mg
Zinc, Zn1.2 mg
Copper, Cu0.27 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.13 mg
Niacin3.5 mg
Vitamin B-60.58 mg
Folate, total140 µg
Folic acid112 µg
Folate, food28 µg
Folate, DFE219 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU175 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.43 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:10.43 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.4 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.