Seasoned yellow rice mix, unprepared
USDA name: Yellow rice with seasoning, dry packet mix, unprepared
196 calories in 1 serving (2 oz) (57 g). 7 g protein, 74.7 g carbs and 1.8 g fat per 100 g.
Seasoned yellow rice mix, unprepared, 1 serving (2 oz)
196 calories
- Protein
- 4 g
- Carbs
- 42.6 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories196
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate31% 125 µg
- Vitamin B619% 0.33 mg
- Thiamin (B1)19% 0.23 mg
- Niacin (B3)13% 2 mg
- Riboflavin (B2)6% 0.073 mg
- Vitamin E1% 0.14 mg
- Choline1% 4.8 mg
- Vitamin A1% 5.1 µg
Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 750 mg
- Copper17% 0.16 mg
- Magnesium15% 63.8 mg
- Selenium11% 6 µg
- Potassium10% 457 mg
- Iron8% 1.4 mg
- Phosphorus8% 99.2 mg
- Zinc6% 0.69 mg
- Calcium2% 19.9 mg
How it compares
Against the 67 foods in Meals, Entrees, and Side Dishes, per 100 g.
Vitamin C
Lower than 100%
leastmostPotassium
Higher than 99%
leastmostCarbohydrates
Higher than 94%
leastmostSodium
Higher than 93%
leastmostTotal fat
Lower than 90%
leastmostCalories
Higher than 85%
leastmost
Questions
- How many calories are in seasoned yellow rice mix, unprepared?
- 1 serving (2 oz) (57 g) has 196 calories, 4 g of protein, 42.6 g of carbohydrates and 1.0 g of fat.
- How much protein is in seasoned yellow rice mix, unprepared?
- 7 g per 100 g, which is 8% of its calories.
- How many net carbs are in seasoned yellow rice mix, unprepared?
- 72.9 g per 100 g: 74.7 g of carbohydrates minus 1.8 g of fiber.
Similar foods
- Carolina yellow rice mix with seasonings
- Carolina yellow with seasonings rice mix
- Carolina spicy yellow rice mix with seasonings, Spicy yellow
- Hannaford yellow rice with real saffron & other seasonings
- Knorr yellow rice & pasta blend seasoned with onion, Garlic and latin spices, Yellow
- Zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice
- Zatarain's new orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, New orleans style blackened chicken with yellow rice
- Shoprite vegetable white rice with carrots, Green peas, Yellow and green onions in a seasoned soy sauce fried rice, Vegetable
All 82 nutrients, per 100 g+
| Water | 10.8 g |
| Energy | 343 kcal |
| Energy | 1,433 kj |
| Protein | 7 g |
| Total lipid (fat) | 1.8 g |
| Ash | 5.8 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 801 mg |
| Sodium, Na | 1,316 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.27 mg |
| Selenium, Se | 10.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 140 µg |
| Folic acid | 112 µg |
| Folate, food | 28 µg |
| Folate, DFE | 219 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 175 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.43 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.43 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.43 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.