Spanish rice mix, unprepared

USDA name: Spanish rice mix, dry mix, unprepared

32 calories in 1 tbsp (8.8 g). Per 100 g, protein: 10.6 g, carbohydrates: 76.5 g, fat: 1.6 g.

Serving
1
= 8.8 g
32KCAL

Spanish rice mix, unprepared, 1 tbsp

32 calories

Protein
0.93 g
Carbs
6.7 g
Fat
0.14 g
Fiber
0.27 g
Sugars
0.34 g

Nutrition Facts

Serving size1 tbsp (8.8 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.035 g0%
Trans Fat 0.002 g
Cholesterol —
Sodium 95.5 mg4%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.27 g1%
Total Sugars 0.34 g
Protein 0.93 g
Calcium 2.6 mg0%
Iron 0.29 mg2%
Potassium 39.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.072 mg
  • Niacin (B3)4% 0.63 mg
  • Folate4% 14.3 µg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin B61% 0.022 mg
  • Pantothenic acid (B5)1% 0.055 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.9 µg
  • Sodium4% 95.5 mg
  • Manganese3% 0.07 mg
  • Copper2% 0.017 mg
  • Iron2% 0.29 mg
  • Phosphorus1% 12.8 mg
  • Potassium1% 39.2 mg
  • Zinc1% 0.091 mg
  • Magnesium1% 3.3 mg

Little or none: Calcium.

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 79 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 80 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in spanish rice mix, unprepared?
1 tbsp (8.8 g): 32 calories; protein: 0.93 g, carbohydrates: 6.7 g, fat: 0.14 g.
How much protein is in spanish rice mix, unprepared?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in spanish rice mix, unprepared?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water7.3 g
Energy363 kcal
Energy1,518 kj
Protein10.6 g
Total lipid (fat)1.6 g
Ash4 g
Carbohydrate, by difference76.5 g
Fiber, total dietary3.1 g
Total Sugars3.8 g
Sucrose0.62 g
Glucose1.4 g
Fructose0.91 g
Lactose0 g
Maltose0.93 g
Galactose0 g
Starch66 g
Calcium, Ca29 mg
Iron, Fe3.3 mg
Magnesium, Mg37 mg
Phosphorus, P146 mg
Potassium, K445 mg
Sodium, Na1,085 mg
Zinc, Zn1 mg
Copper, Cu0.19 mg
Manganese, Mn0.79 mg
Selenium, Se33.1 µg
Thiamin0.82 mg
Riboflavin0.29 mg
Niacin7.2 mg
Pantothenic acid0.63 mg
Vitamin B-60.25 mg
Folate, total162 µg
Vitamin A, RAE23 µg
Carotene, beta255 µg
Carotene, alpha1 µg
Cryptoxanthin, beta52 µg
Vitamin A, IU469 iu
Lycopene3,677 µg
Lutein + zeaxanthin245 µg
Vitamin E (alpha-tocopherol)0.86 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.39 mg
Tocotrienol, gamma0.16 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00.001 g
SFA 16:00.33 g
SFA 17:00.001 g
SFA 18:00.037 g
SFA 20:00.004 g
SFA 22:00.005 g
SFA 24:00.006 g
Fatty acids, total monounsaturated0.34 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.34 g
MUFA 18:1 c0.32 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.57 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.016 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.