Prepared Spanish rice mix, with oil or tomatoes

USDA name: Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

248 calories in 1 cup (198 g). Per 100 g, protein: 3.3 g, carbohydrates: 22.7 g, fat: 2.4 g.

Serving
1
= 198 g
248KCAL

Prepared Spanish rice mix, with oil or tomatoes, 1 cup

248 calories

Protein
6.5 g
Carbs
45 g
Fat
4.7 g
Fiber
3 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.77 g4%
Trans Fat 0.21 g
Cholesterol —
Sodium 691 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 3.5 g
Protein 6.5 g
Calcium 35.6 mg3%
Iron 2 mg11%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.57 mg
  • Folate34% 135 µg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E9% 1.3 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin K5% 5.7 µg
  • Vitamin A2% 19.8 µg

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Sodium30% 691 mg
  • Manganese19% 0.44 mg
  • Copper13% 0.12 mg
  • Iron11% 2 mg
  • Potassium8% 366 mg
  • Phosphorus7% 89.1 mg
  • Magnesium6% 25.7 mg
  • Zinc5% 0.59 mg
  • Calcium3% 35.6 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 2 of 79 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 80 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 80 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 1 of 80 other records.

    leastmost

Questions

How many calories are in prepared spanish rice mix, with oil or tomatoes?
1 cup (198 g): 248 calories; protein: 6.5 g, carbohydrates: 45 g, fat: 4.7 g.
How much protein is in prepared spanish rice mix, with oil or tomatoes?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in prepared spanish rice mix, with oil or tomatoes?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water70.3 g
Energy125 kcal
Energy525 kj
Protein3.3 g
Total lipid (fat)2.4 g
Ash1.4 g
Carbohydrate, by difference22.7 g
Fiber, total dietary1.5 g
Total Sugars1.8 g
Sucrose0.26 g
Glucose0.61 g
Fructose0.64 g
Lactose0 g
Maltose0.29 g
Galactose0 g
Starch19.3 g
Calcium, Ca18 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P45 mg
Potassium, K185 mg
Sodium, Na349 mg
Zinc, Zn0.3 mg
Copper, Cu0.061 mg
Manganese, Mn0.22 mg
Selenium, Se9.6 µg
Thiamin0.29 mg
Riboflavin0.14 mg
Niacin2.4 mg
Pantothenic acid0.21 mg
Vitamin B-60.096 mg
Folate, total68 µg
Vitamin A, RAE10 µg
Carotene, beta116 µg
Carotene, alpha0 µg
Cryptoxanthin, beta19 µg
Vitamin A, IU208 iu
Lycopene1,580 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.67 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.88 mg
Tocopherol, delta0.22 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.08 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.06 mg
Vitamin K (phylloquinone)2.9 µg
Vitamin K (Dihydrophylloquinone)0.7 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.25 g
SFA 17:00.002 g
SFA 18:00.11 g
SFA 20:00.01 g
SFA 22:00.008 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.83 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.82 g
MUFA 18:1 c0.72 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.73 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.096 g
TFA 16:1 t0 g
TFA 18:1 t0.096 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169777, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.