White and wild rice mix, unprepared

USDA name: Rice mix, white and wild, flavored, unprepared

271 calories in 1 cup (191 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.3 g, fat: 2.6 g.

Serving
1
= 191 g
271KCAL

White and wild rice mix, unprepared, 1 cup

271 calories

Protein
6.7 g
Carbs
50.2 g
Fat
4.9 g
Fiber
1.5 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (191 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 846 mg37%
Total Carbohydrate 50.2 g18%
Dietary Fiber 1.5 g5%
Total Sugars 0.76 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 66.8 mg5%
Iron 2.8 mg15%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 149 µg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E19% 2.8 mg
  • Vitamin B614% 0.25 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Riboflavin (B2)14% 0.19 mg
  • Choline14% 76.2 mg
  • Vitamin A1% 7.6 µg
  • Vitamin K1% 0.95 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 846 mg
  • Manganese29% 0.66 mg
  • Copper20% 0.18 mg
  • Iron15% 2.8 mg
  • Selenium14% 7.6 µg
  • Phosphorus11% 139 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 34.4 mg
  • Calcium5% 66.8 mg
  • Potassium5% 216 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 79 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 3 of 80 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 20 of 66 other records.

    leastmost

Questions

How many calories are in white and wild rice mix, unprepared?
1 cup (191 g): 271 calories; protein: 6.7 g, carbohydrates: 50.2 g, fat: 4.9 g.
How much protein is in white and wild rice mix, unprepared?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in white and wild rice mix, unprepared?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water66.2 g
Energy142 kcal
Energy595 kj
Protein3.5 g
Total lipid (fat)2.6 g
Ash1.5 g
Carbohydrate, by difference26.3 g
Fiber, total dietary0.8 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch25 g
Calcium, Ca35 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P73 mg
Potassium, K113 mg
Sodium, Na443 mg
Zinc, Zn0.6 mg
Copper, Cu0.095 mg
Manganese, Mn0.35 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.098 mg
Niacin2.2 mg
Pantothenic acid0.38 mg
Vitamin B-60.13 mg
Folate, total68 µg
Folic acid6 µg
Folate, food68 µg
Folate, DFE78 µg
Choline, total39.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00.009 g
SFA 6:00.001 g
SFA 8:00.012 g
SFA 10:00.012 g
SFA 12:00.16 g
SFA 14:00.071 g
SFA 15:00.002 g
SFA 16:00.69 g
SFA 17:00.002 g
SFA 18:00.1 g
SFA 20:00.007 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.87 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.001 g
MUFA 17:10.001 g
MUFA 18:10.18 g
MUFA 18:1 c0.67 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.62 g
PUFA 18:2 CLAs0 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 16:1 t0 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Cholesterol0 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168964, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.