Flavored rice mixture with cheese

285 calories in 1 cup (230 g). Per 100 g, protein: 3 g, carbohydrates: 25.2 g, fat: 1.2 g.

Among the other records in Rice mixed dishes, per 100 g: more sugars than 95%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 230 g
285KCAL
Where the calories come from

Flavored rice mixture with cheese, 1 cup

285 calories

  • Protein6.9 g10% of calories
  • Carbs58 g82% of calories

    incl. 1.4 g fiber · 4.1 g sugars

  • Fat2.8 g9% of calories

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Cholesterol 6.9 mg2%
Sodium 895 mg39%
Total Carbohydrate 58 g21%
Dietary Fiber 1.4 g5%
Total Sugars 4.1 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 3.4 mg19%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Folate28% 113 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B1218% 0.44 µg
  • Vitamin B617% 0.28 mg
  • Vitamin K13% 16.1 µg
  • Thiamin (B1)13% 0.15 mg
  • Choline10% 53.4 mg
  • Vitamin E3% 0.39 mg
  • Vitamin C1% 1.1 mg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 895 mg
  • Selenium36% 19.6 µg
  • Phosphorus21% 260 mg
  • Iron19% 3.4 mg
  • Copper17% 0.15 mg
  • Magnesium16% 66.7 mg
  • Zinc10% 1.1 mg
  • Calcium8% 108 mg
  • Potassium5% 235 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 131 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 5 of 131 other records.

    leastmost

Questions

How many calories are in flavored rice mixture with cheese?
1 cup (230 g): 285 calories; protein: 6.9 g, carbohydrates: 58 g, fat: 2.8 g.
How much protein is in flavored rice mixture with cheese?
3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in flavored rice mixture with cheese?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.8 g
Energy124 kcal
Protein3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference25.2 g
Fiber, total dietary0.6 g
Total Sugars1.8 g
Calcium, Ca47 mg
Iron, Fe1.5 mg
Magnesium, Mg29 mg
Phosphorus, P113 mg
Potassium, K102 mg
Sodium, Na389 mg
Zinc, Zn0.48 mg
Copper, Cu0.065 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.067 mg
Riboflavin0.21 mg
Niacin1.7 mg
Vitamin B-60.12 mg
Folate, total36 µg
Folic acid19 µg
Folate, food17 µg
Folate, DFE49 µg
Choline, total23.2 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0.6 g
SFA 4:00.015 g
SFA 6:00.006 g
SFA 8:00.004 g
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.045 g
SFA 16:00.39 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.005 g
MUFA 18:10.25 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.21 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709080, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.