Rice-A-Roni chicken flavor, unprepared

USDA name: Rice-A-Roni, chicken flavor, unprepared

36 calories in 1 tbsp (10.2 g). 10.6 g protein, 76.1 g carbs and 1 g fat per 100 g.

Serving
1
= 10.2 g
36KCAL

Rice-A-Roni chicken flavor, unprepared, 1 tbsp

36 calories

Protein
1.1 g
Carbs
7.8 g
Fat
0.11 g
Fiber
0.12 g
Sugars
0.071 g

Nutrition Facts

Serving size1 tbsp (10.2 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.04 g0%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.12 g0%
Total Sugars 0.071 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.28 mg2%
Potassium 15.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)3% 0.52 mg
  • Pantothenic acid (B5)1% 0.058 mg
  • Vitamin B61% 0.019 mg
  • Riboflavin (B2)1% 0.01 mg
  • Folate1% 2.9 µg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.4 µg
  • Manganese4% 0.1 mg
  • Sodium4% 90.2 mg
  • Copper2% 0.018 mg
  • Iron2% 0.28 mg
  • Zinc1% 0.14 mg
  • Phosphorus1% 12.9 mg
  • Magnesium1% 3.2 mg

Little or none: Potassium, Calcium.

How it compares

Against the 67 foods in Meals, Entrees, and Side Dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Iron

    Higher than 89%

    leastmost

  • Calcium

    Lower than 89%

    leastmost

Questions

How many calories are in rice-a-roni chicken flavor, unprepared?
1 tbsp (10.2 g) has 36 calories, 1.1 g of protein, 7.8 g of carbohydrates and 0.11 g of fat.
How much protein is in rice-a-roni chicken flavor, unprepared?
10.6 g per 100 g, which is 12% of its calories.
How many net carbs are in rice-a-roni chicken flavor, unprepared?
74.9 g per 100 g: 76.1 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 113 nutrients, per 100 g+
Water8.2 g
Energy356 kcal
Energy1,490 kj
Protein10.6 g
Total lipid (fat)1 g
Ash4 g
Carbohydrate, by difference76.1 g
Fiber, total dietary1.2 g
Total Sugars0.7 g
Sucrose1.3 g
Glucose0.27 g
Fructose0 g
Lactose0 g
Maltose0.83 g
Galactose0 g
Starch71.6 g
Calcium, Ca18 mg
Iron, Fe2.8 mg
Magnesium, Mg31 mg
Phosphorus, P126 mg
Potassium, K153 mg
Sodium, Na884 mg
Zinc, Zn1.4 mg
Copper, Cu0.18 mg
Manganese, Mn1 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.59 mg
Riboflavin0.097 mg
Niacin5.1 mg
Pantothenic acid0.56 mg
Vitamin B-60.18 mg
Folate, total26 µg
Folic acid4 µg
Folate, food22 µg
Folate, DFE28 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU51 iu
Lycopene2 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.24 mg
Tocotrienol, gamma0.22 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00.002 g
SFA 16:00.33 g
SFA 17:00.001 g
SFA 18:00.034 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.006 g
Fatty acids, total monounsaturated0.33 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10 g
MUFA 18:10.3 g
MUFA 18:1 c0.29 g
MUFA 20:10.005 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.019 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173347, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.