Flavored rice mixture
277 calories in 1 cup (218 g). Per 100 g, protein: 1.9 g, carbohydrates: 19.8 g, fat: 4.3 g.
Flavored rice mixture, 1 cup
277 calories
- Protein
- 4.1 g
- Carbs
- 43.2 g
- Fat
- 9.3 g
- Fiber
- 0.87 g
- Sugars
- 1.2 g
Nutrition Facts
Calories277
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate34% 137 µg
- Thiamin (B1)20% 0.24 mg
- Niacin (B3)14% 2.3 mg
- Vitamin K9% 10.2 µg
- Vitamin E7% 1 mg
- Vitamin A7% 61 µg
- Vitamin B65% 0.083 mg
- Riboflavin (B2)3% 0.035 mg
- Vitamin D2% 0.44 µg
- Choline1% 7 mg
- Vitamin B121% 0.022 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium28% 645 mg
- Selenium15% 8.1 µg
- Copper15% 0.13 mg
- Iron13% 2.4 mg
- Zinc6% 0.61 mg
- Phosphorus5% 61 mg
- Magnesium4% 17.4 mg
- Calcium2% 24 mg
- Potassium2% 71.9 mg
How it compares
Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 100%
Same value as 0 of 131 other records.
leastmostProtein
Lower than 98%
Same value as 0 of 131 other records.
leastmostFiber
Lower than 91%
Same value as 2 of 131 other records.
leastmostVitamin C
Lower than 90%
Same value as 1 of 131 other records.
leastmostSodium
Higher than 82%
Same value as 0 of 131 other records.
leastmostTotal fat
Higher than 79%
Same value as 0 of 131 other records.
leastmost
Questions
- How many calories are in flavored rice mixture?
- 1 cup (218 g): 277 calories; protein: 4.1 g, carbohydrates: 43.2 g, fat: 9.3 g.
- How much protein is in flavored rice mixture?
- 1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in flavored rice mixture?
- 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73 g |
| Energy | 127 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.56 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 33 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.016 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 38 µg |
| Folic acid | 36 µg |
| Folate, food | 2 µg |
| Folate, DFE | 63 µg |
| Choline, total | 3.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 27 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 0.86 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.54 g |
| SFA 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709079, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.