How many calories are in wild rice, raw?

100 g: 359 calories; protein: 12.8 g, carbohydrates: 75.7 g, fat: 1.7 g.

How much protein is in wild rice, raw?

12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in wild rice, raw?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild rice, raw

USDA name: Wild rice, dry, raw

359 calories in 100 g. Per 100 g, protein: 12.8 g, carbohydrates: 75.7 g, fat: 1.7 g.

Serving

= 100 g

Wild rice, raw, 100 g

359 calories

Protein: 12.8 g
Carbs: 75.7 g
Fat: 1.7 g
Fiber: 4.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories359

% Daily Value*

Total Fat 1.7 g2%

Cholesterol —

Sodium 1 mg0%

Total Carbohydrate 75.7 g28%

Dietary Fiber 4.3 g15%

Protein 12.8 g

Calcium 8 mg1%

Iron 1.5 mg9%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)43% 6.9 mg
Thiamin (B1)28% 0.34 mg
Vitamin B623% 0.39 mg
Biotin (B7)7% 2.1 µg

minerals

% of the Daily Value in this serving

Manganese57% 1.3 mg
Copper54% 0.49 mg
Zinc53% 5.8 mg
Phosphorus28% 355 mg
Magnesium26% 109 mg
Iron9% 1.5 mg
Potassium6% 299 mg
Calcium1% 8 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 0 of 223 other records.
leastmost
Sodium
Lower than 79%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 73%
Same value as 0 of 223 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 221 other records.
leastmost
Iron
Lower than 61%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in wild rice, raw?: 100 g: 359 calories; protein: 12.8 g, carbohydrates: 75.7 g, fat: 1.7 g.
How much protein is in wild rice, raw?: 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wild rice, raw?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	8.4 g
Energy (Atwater General Factors)	369 kcal
Energy (Atwater Specific Factors)	359 kcal
Nitrogen	2 g
Protein	12.8 g
Total lipid (fat)	1.7 g
Ash	1.4 g
Carbohydrate, by difference	75.7 g
Fiber, total dietary	4.3 g
Starch	68.7 g
Calcium, Ca	8 mg
Iron, Fe	1.5 mg
Magnesium, Mg	109 mg
Phosphorus, P	355 mg
Potassium, K	299 mg
Sodium, Na	1 mg
Zinc, Zn	5.8 mg
Copper, Cu	0.49 mg
Manganese, Mn	1.3 mg
Thiamin	0.34 mg
Niacin	6.9 mg
Vitamin B-6	0.39 mg
Biotin	2.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710821, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.