Rice noodles, cooked

190 calories in 1 cup (176 g). Per 100 g, protein: 1.8 g, carbohydrates: 24 g, fat: 0.2 g.

Serving
1
= 176 g
190KCAL

Rice noodles, cooked, 1 cup

190 calories

Protein
3.2 g
Carbs
42.3 g
Fat
0.35 g
Fiber
1.8 g
Sugars
0.053 g

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 33.4 mg1%
Total Carbohydrate 42.3 g15%
Dietary Fiber 1.8 g6%
Total Sugars 0.053 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.25 mg1%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.032 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin B61% 0.011 mg
  • Riboflavin (B2)1% 0.007 mg
  • Choline1% 2.8 mg

Little or none: Folate, Pantothenic acid (B5), Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.9 µg
  • Manganese9% 0.2 mg
  • Copper7% 0.067 mg
  • Zinc4% 0.44 mg
  • Phosphorus3% 35.2 mg
  • Sodium1% 33.4 mg
  • Iron1% 0.25 mg
  • Magnesium1% 5.3 mg
  • Calcium1% 7 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.29 g
  • Arginine0.27 g
  • Leucine•0.26 g
  • Valine•0.18 g
  • Alanine0.18 g
  • Phenylalanine•0.17 g
  • Tyrosine0.17 g
  • Serine0.16 g
  • Proline0.15 g
  • Glycine0.14 g
  • Isoleucine•0.13 g
  • Threonine•0.11 g
  • Lysine•0.11 g
  • Histidine•0.079 g
  • Methionine•0.076 g
  • Cystine0.056 g
  • Tryptophan•0.039 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 1 of 223 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in rice noodles, cooked?
1 cup (176 g): 190 calories; protein: 3.2 g, carbohydrates: 42.3 g, fat: 0.35 g.
How much protein is in rice noodles, cooked?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice noodles, cooked?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water73.8 g
Energy108 kcal
Energy454 kj
Protein1.8 g
Total lipid (fat)0.2 g
Ash0.18 g
Carbohydrate, by difference24 g
Fiber, total dietary1 g
Total Sugars0.03 g
Calcium, Ca4 mg
Iron, Fe0.14 mg
Magnesium, Mg3 mg
Phosphorus, P20 mg
Potassium, K4 mg
Sodium, Na19 mg
Zinc, Zn0.25 mg
Copper, Cu0.038 mg
Manganese, Mn0.11 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.004 mg
Niacin0.072 mg
Pantothenic acid0.011 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.019 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.063 g
Isoleucine0.073 g
Leucine0.15 g
Lysine0.062 g
Methionine0.043 g
Cystine0.032 g
Phenylalanine0.095 g
Tyrosine0.094 g
Valine0.1 g
Arginine0.15 g
Histidine0.045 g
Alanine0.1 g
Aspartic acid0.17 g
Glutamic acid0.33 g
Glycine0.08 g
Proline0.083 g
Serine0.093 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168914, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.