Rice noodles, cooked

187 calories in 1 cup, cooked (175 g). Per 100 g, protein: 1.8 g, carbohydrates: 23.9 g, fat: 0.2 g.

Serving
1
= 175 g
187KCAL

Rice noodles, cooked, 1 cup, cooked

187 calories

Protein
3.1 g
Carbs
41.8 g
Fat
0.35 g
Fiber
1.8 g
Sugars
0.052 g

Nutrition Facts

Serving size1 cup, cooked (175 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 438 mg19%
Total Carbohydrate 41.8 g15%
Dietary Fiber 1.8 g6%
Total Sugars 0.052 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.25 mg1%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.032 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin B61% 0.011 mg
  • Riboflavin (B2)1% 0.007 mg
  • Choline1% 2.8 mg

Little or none: Folate, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium19% 438 mg
  • Selenium14% 7.9 µg
  • Copper7% 0.066 mg
  • Zinc4% 0.44 mg
  • Phosphorus3% 35 mg
  • Iron1% 0.25 mg
  • Magnesium1% 5.3 mg
  • Calcium1% 7 mg

Little or none: Potassium.

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in rice noodles, cooked?
1 cup, cooked (175 g): 187 calories; protein: 3.1 g, carbohydrates: 41.8 g, fat: 0.35 g.
How much protein is in rice noodles, cooked?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice noodles, cooked?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy107 kcal
Protein1.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1 g
Total Sugars0.03 g
Calcium, Ca4 mg
Iron, Fe0.14 mg
Magnesium, Mg3 mg
Phosphorus, P20 mg
Potassium, K4 mg
Sodium, Na250 mg
Zinc, Zn0.25 mg
Copper, Cu0.038 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.004 mg
Niacin0.072 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.019 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708356, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.