Chinese cellophane noodles, dehydrated

USDA name: Noodles, chinese, cellophane or long rice (mung beans), dehydrated

491 calories in 1 cup (140 g). 0.16 g protein, 86.1 g carbs and 0.06 g fat per 100 g.

Serving
1
= 140 g
491KCAL

Chinese cellophane noodles, dehydrated, 1 cup

491 calories

Protein
0.22 g
Carbs
121 g
Fat
0.084 g
Fiber
0.7 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories491
% Daily Value*
Total Fat 0.084 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 121 g44%
Dietary Fiber 0.7 g3%
Total Sugars 0 g
Protein 0.22 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 3 mg17%
Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline24% 130 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin B64% 0.07 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Niacin (B3)2% 0.28 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 2.8 µg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium20% 11.1 µg
  • Iron17% 3 mg
  • Copper13% 0.11 mg
  • Manganese6% 0.14 mg
  • Zinc5% 0.57 mg
  • Phosphorus4% 44.8 mg
  • Calcium3% 35 mg
  • Magnesium1% 4.2 mg
  • Sodium1% 14 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.041 g
  • Aspartic acid0.027 g
  • Leucine•0.018 g
  • Arginine0.015 g
  • Lysine•0.015 g
  • Phenylalanine•0.014 g
  • Serine0.011 g
  • Valine•0.011 g
  • Alanine0.01 g
  • Glycine0.01 g
  • Isoleucine•0.01 g
  • Proline0.01 g
  • Histidine•0.007 g
  • Threonine•0.007 g
  • Tyrosine0.007 g
  • Methionine•0.003 g
  • Tryptophan•0.003 g
  • Cystine0.001 g

How it compares

Against the 209 foods in Legumes and Legume Products, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 99%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

  • Protein

    Lower than 99%

    leastmost

Questions

How many calories are in chinese cellophane noodles, dehydrated?
1 cup (140 g) has 491 calories, 0.22 g of protein, 121 g of carbohydrates and 0.084 g of fat.
How much protein is in chinese cellophane noodles, dehydrated?
0.16 g per 100 g, which is 0% of its calories.
How many net carbs are in chinese cellophane noodles, dehydrated?
85.6 g per 100 g: 86.1 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water13.4 g
Energy351 kcal
Energy1,470 kj
Protein0.16 g
Total lipid (fat)0.06 g
Ash0.27 g
Carbohydrate, by difference86.1 g
Fiber, total dietary0.5 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe2.2 mg
Magnesium, Mg3 mg
Phosphorus, P32 mg
Potassium, K10 mg
Sodium, Na10 mg
Zinc, Zn0.41 mg
Copper, Cu0.081 mg
Manganese, Mn0.1 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.05 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total93.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.018 g
PUFA 18:20.017 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.005 g
Isoleucine0.007 g
Leucine0.013 g
Lysine0.011 g
Methionine0.002 g
Cystine0.001 g
Phenylalanine0.01 g
Tyrosine0.005 g
Valine0.008 g
Arginine0.011 g
Histidine0.005 g
Alanine0.007 g
Aspartic acid0.019 g
Glutamic acid0.029 g
Glycine0.007 g
Proline0.007 g
Serine0.008 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.