Noodles, cooked

219 calories in 1 cup, cooked (160 g). Per 100 g, protein: 4.5 g, carbohydrates: 25 g, fat: 2.1 g.

Serving
1
= 160 g
219KCAL

Noodles, cooked, 1 cup, cooked

219 calories

Protein
7.2 g
Carbs
40 g
Fat
3.3 g
Fiber
1.9 g
Sugars
0.64 g

Nutrition Facts

Serving size1 cup, cooked (160 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.67 g3%
Cholesterol 46.4 mg15%
Sodium 378 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 1.9 g7%
Total Sugars 0.64 g
Protein 7.2 g
Vitamin D 0.16 mcg1%
Calcium 19.2 mg1%
Iron 2.3 mg13%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate55% 219 µg
  • Thiamin (B1)38% 0.46 mg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline7% 40.8 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B64% 0.074 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 9.6 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Copper17% 0.16 mg
  • Sodium16% 378 mg
  • Iron13% 2.3 mg
  • Phosphorus10% 122 mg
  • Zinc9% 1 mg
  • Magnesium8% 33.6 mg
  • Calcium1% 19.2 mg
  • Potassium1% 60.8 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in noodles, cooked?
1 cup, cooked (160 g): 219 calories; protein: 7.2 g, carbohydrates: 40 g, fat: 3.3 g.
How much protein is in noodles, cooked?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in noodles, cooked?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.3 g
Energy137 kcal
Protein4.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference25 g
Fiber, total dietary1.2 g
Total Sugars0.4 g
Calcium, Ca12 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na236 mg
Zinc, Zn0.65 mg
Copper, Cu0.097 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.14 mg
Niacin2.1 mg
Vitamin B-60.046 mg
Folate, total83 µg
Folic acid77 µg
Folate, food7 µg
Folate, DFE137 µg
Choline, total25.5 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.34 g
SFA 18:00.073 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.045 g
MUFA 18:10.53 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.52 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708352, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.