Whole grain noodles, cooked

USDA name: Noodles, whole grain, cooked

237 calories in 1 cup, cooked (160 g). Per 100 g, protein: 6 g, carbohydrates: 29.9 g, fat: 1.7 g.

Serving
1
= 160 g
237KCAL

Whole grain noodles, cooked, 1 cup, cooked

237 calories

Protein
9.5 g
Carbs
47.9 g
Fat
2.7 g
Fiber
6.2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup, cooked (160 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 336 mg15%
Total Carbohydrate 47.9 g17%
Dietary Fiber 6.2 g22%
Total Sugars 1.2 g
Protein 9.5 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 2.7 mg15%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B69% 0.15 mg
  • Folate8% 32 µg
  • Vitamin E2% 0.37 mg
  • Choline2% 10.4 mg
  • Vitamin K1% 0.96 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium105% 57.8 µg
  • Copper40% 0.36 mg
  • Magnesium21% 86.4 mg
  • Zinc19% 2.1 mg
  • Phosphorus16% 202 mg
  • Iron15% 2.7 mg
  • Sodium15% 336 mg
  • Potassium3% 152 mg
  • Calcium2% 20.8 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in whole grain noodles, cooked?
1 cup, cooked (160 g): 237 calories; protein: 9.5 g, carbohydrates: 47.9 g, fat: 2.7 g.
How much protein is in whole grain noodles, cooked?
6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole grain noodles, cooked?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.5 g
Energy148 kcal
Protein6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference29.9 g
Fiber, total dietary3.9 g
Total Sugars0.75 g
Calcium, Ca13 mg
Iron, Fe1.7 mg
Magnesium, Mg54 mg
Phosphorus, P126 mg
Potassium, K95 mg
Sodium, Na210 mg
Zinc, Zn1.3 mg
Copper, Cu0.22 mg
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.098 mg
Niacin3.1 mg
Vitamin B-60.093 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.002 g
MUFA 18:10.17 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.54 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708353, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.