Noodle soup
USDA name: Soup, noodle, Nfs
221 calories in 1 cup (245 g). Per 100 g, protein: 5.5 g, carbohydrates: 10.1 g, fat: 3 g.
Noodle soup, 1 cup
221 calories
- Protein
- 13.4 g
- Carbs
- 24.7 g
- Fat
- 7.3 g
- Fiber
- 2 g
- Sugars
- 1.5 g
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate28% 113 µg
- Vitamin K21% 25.7 µg
- Niacin (B3)21% 3.4 mg
- Thiamin (B1)21% 0.25 mg
- Vitamin B1218% 0.44 µg
- Riboflavin (B2)17% 0.22 mg
- Vitamin B615% 0.25 mg
- Choline14% 78.4 mg
- Vitamin C9% 7.8 mg
- Vitamin A8% 73.5 µg
- Vitamin E6% 0.96 mg
- Vitamin D2% 0.49 µg
minerals
% of the Daily Value in this serving
- Selenium55% 30.4 µg
- Sodium31% 711 mg
- Copper13% 0.12 mg
- Phosphorus12% 152 mg
- Zinc12% 1.3 mg
- Iron9% 1.7 mg
- Magnesium8% 31.9 mg
- Potassium5% 250 mg
- Calcium3% 34.3 mg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 96%
Same value as 0 of 46 other records.
leastmostCalories
Higher than 91%
Same value as 0 of 46 other records.
leastmostTotal fat
Higher than 89%
Same value as 0 of 46 other records.
leastmostSodium
Higher than 89%
Same value as 1 of 46 other records.
leastmostPotassium
Lower than 89%
Same value as 0 of 46 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in noodle soup?
- 1 cup (245 g): 221 calories; protein: 13.4 g, carbohydrates: 24.7 g, fat: 7.3 g.
- How much protein is in noodle soup?
- 5.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in noodle soup?
- 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 80.5 g |
| Energy | 90 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.62 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.049 mg |
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 20 µg |
| Folate, food | 12 µg |
| Folate, DFE | 46 µg |
| Choline, total | 32 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 11 µg |
| Carotene, beta | 209 µg |
| Carotene, alpha | 45 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 57 µg |
| Lutein + zeaxanthin | 124 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 10.5 µg |
| Fatty acids, total saturated | 0.69 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.017 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.063 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.069 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 35 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709145, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.