Dry rice noodles

USDA name: Rice noodles, dry

207 calories in 2 oz (57 g). Per 100 g, protein: 6 g, carbohydrates: 80.2 g, fat: 0.56 g.

Serving
1
= 57 g
207KCAL

Dry rice noodles, 2 oz

207 calories

Protein
3.4 g
Carbs
45.7 g
Fat
0.32 g
Fiber
0.91 g
Sugars
0.068 g

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.087 g0%
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 45.7 g17%
Dietary Fiber 0.91 g3%
Total Sugars 0.068 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.4 mg2%
Potassium 17.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.018 mg
  • Niacin (B3)1% 0.13 mg
  • Riboflavin (B2)1% 0.01 mg
  • Pantothenic acid (B5)1% 0.029 mg
  • Choline1% 3.1 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.6 µg
  • Manganese12% 0.28 mg
  • Phosphorus7% 87.2 mg
  • Copper5% 0.044 mg
  • Sodium5% 104 mg
  • Zinc4% 0.42 mg
  • Iron2% 0.4 mg
  • Magnesium2% 6.8 mg
  • Calcium1% 10.3 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Aspartic acid0.31 g
  • Arginine0.29 g
  • Leucine•0.28 g
  • Valine•0.2 g
  • Alanine0.19 g
  • Phenylalanine•0.18 g
  • Tyrosine0.18 g
  • Serine0.18 g
  • Proline0.16 g
  • Glycine0.15 g
  • Isoleucine•0.14 g
  • Threonine•0.12 g
  • Lysine•0.12 g
  • Histidine•0.085 g
  • Methionine•0.082 g
  • Cystine0.061 g
  • Tryptophan•0.041 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 1 of 192 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in dry rice noodles?
2 oz (57 g): 207 calories; protein: 3.4 g, carbohydrates: 45.7 g, fat: 0.32 g.
How much protein is in dry rice noodles?
6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dry rice noodles?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water11.9 g
Energy364 kcal
Energy1,523 kj
Protein6 g
Total lipid (fat)0.56 g
Ash0.85 g
Carbohydrate, by difference80.2 g
Fiber, total dietary1.6 g
Total Sugars0.12 g
Calcium, Ca18 mg
Iron, Fe0.7 mg
Magnesium, Mg12 mg
Phosphorus, P153 mg
Potassium, K30 mg
Sodium, Na182 mg
Zinc, Zn0.74 mg
Copper, Cu0.078 mg
Manganese, Mn0.5 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.031 mg
Riboflavin0.017 mg
Niacin0.22 mg
Pantothenic acid0.051 mg
Vitamin B-60.015 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total5.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.14 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.002 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.12 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.072 g
Threonine0.21 g
Isoleucine0.24 g
Leucine0.49 g
Lysine0.21 g
Methionine0.14 g
Cystine0.11 g
Phenylalanine0.32 g
Tyrosine0.31 g
Valine0.35 g
Arginine0.52 g
Histidine0.15 g
Alanine0.33 g
Aspartic acid0.55 g
Glutamic acid1.1 g
Glycine0.27 g
Proline0.28 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.