Adobo with noodles

USDA name: Adobo, with noodles

385 calories in 1 cup (224 g). 16.9 g protein, 8.1 g carbs and 7.7 g fat per 100 g.

Serving
1
= 224 g
385KCAL

Adobo with noodles, 1 cup

385 calories

Protein
37.8 g
Carbs
18.2 g
Fat
17.2 g
Fiber
0.9 g
Sugars
0.067 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 5.6 g28%
Cholesterol 161 mg54%
Sodium 1,142 mg50%
Total Carbohydrate 18.2 g7%
Dietary Fiber 0.9 g3%
Total Sugars 0.067 g
Protein 37.8 g
Vitamin D 0.67 mcg3%
Calcium 33.6 mg3%
Iron 2.2 mg12%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Vitamin B1240% 0.96 µg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin B628% 0.48 mg
  • Choline23% 128 mg
  • Vitamin D3% 0.67 µg
  • Vitamin E3% 0.45 mg
  • Folate2% 6.7 µg
  • Vitamin A1% 9 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium94% 51.7 µg
  • Sodium50% 1,142 mg
  • Zinc49% 5.4 mg
  • Phosphorus27% 334 mg
  • Copper21% 0.19 mg
  • Iron12% 2.2 mg
  • Magnesium10% 40.3 mg
  • Potassium10% 448 mg
  • Calcium3% 33.6 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 99%

    leastmost

  • Fiber

    Lower than 88%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Iron

    Higher than 83%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

Questions

How many calories are in adobo with noodles?
1 cup (224 g) has 385 calories, 37.8 g of protein, 18.2 g of carbohydrates and 17.2 g of fat.
How much protein is in adobo with noodles?
16.9 g per 100 g, which is 39% of its calories.
How many net carbs are in adobo with noodles?
7.7 g per 100 g: 8.1 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.3 g
Energy172 kcal
Protein16.9 g
Total lipid (fat)7.7 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.4 g
Total Sugars0.03 g
Calcium, Ca15 mg
Iron, Fe0.99 mg
Magnesium, Mg18 mg
Phosphorus, P149 mg
Potassium, K200 mg
Sodium, Na510 mg
Zinc, Zn2.4 mg
Copper, Cu0.085 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.2 mg
Niacin3.1 mg
Vitamin B-60.22 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total57.1 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.071 g
SFA 16:01.7 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.35 g
MUFA 18:13.1 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.87 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.